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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Young Excellence Program

IMPROVE Concentration, Right & Left-Brain balance, Health, Creativity, and Morale

MINIMIZE Anxiety, Anger, Agitation, disturbed sleep and violence

MANAGE Stress, Peer Pressure & Drug Abuse

AWAKEN Love, Energy, Awareness and Peace (LEAP) in School or at Home

Who we are?

We help young managing stress, achieving well-being and discover inner peace, compassion, happiness and harmony.

The source and inspiration

The 6000 years old Eastern Wisdom aims at awakening inner potential with hundreds of practices given in a scientific manner, brings the best in kids and youth.

4TS Approach

The story telling approach meets brief Talk, Technique, Training and Tips to learn and empower the youth.

Who can join?

Any kid ranges from 5-17 years of age and above will find the program highly beneficial.

Team:

Girish Jha, MA, BS mentoring for 40+ years to youth, military, executives, engineers, and IT professionals.

Participants will learn

  • What is our true nature and how to find it?
  • How mind works? Why mind needs to be disciplined and educated to excel in life
  • How to discover physical, mental and emotional relaxation and calm within oneself?
  • Why to cultivate positive emotions, attitude, right motivation and confidence.
  • How to raise self-awareness to awaken to Love, Compassion, Energy and Peace.
  • How to handle difficult and challenging situations at school, at work and home?
  • How to increase focus, retention, memory and power within oneself?
  • How to work for self-development daily and weekly? Practices are simple, easy and effective introduced with digital delivery of audio files: relaxation - mindfulness, Self-Awareness, Physical-awakening subtle practices, Energy Ascending, Sound resonance mantra, Asana, Pranayama, Mudra practices.
  • Talks includes: mind -cause of suffering and happiness, discovery of our true nature, right notion and thinking, Essentials of Karma to excel, living in the world preventing the world to live within for deepening peace and happiness.

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


Topics – learning, practice and experience

  1. Introduction to Mindfulness -
  2. Mindfulness – definition , meaning and practice
  3. How to move from wrong thinker to right thinker?
  4. What are the qualifications to succeed in the discovery of inner peace and happiness?
  5. Three principles that helps you succeed in relaxation and mindfulness
  6. Why your brain needs idle time to rest and relax
  7. The recipe for success in practicing rest and relaxation before mindfulness
  8. "Mindfulness is not for me" In fact - everyone can practice it. Really!
  9. The power of mindfulness
  10. Simple steps to practice mindfulness
  11. Practice mindfulness to manage anxiety at work
  12. Practice mindfulness to induce deep sleep
  13. Hints for success and overcoming barriers
  14. Using mindfulness in daily life.
  15. Maximize your opportunity to find peace and happiness
  16. The power of mindfulness. Feel and understand it through simple practices.
  17. When mindfulness begins, you are more than the body and the mind
  18. Discover what does not change in life
  19. Educate the mind to be mindful
  20. Mindfulness is not paying attention
  21. From delusion to dispassion is mindfulness
  22. Feel the benefits of mindfulness
  23. Learn from experience and awaken to wisdom
  24. Mindfulness is exploring the self
  25. Live in the world but world not within

One to One

Group

Online

Intensive

day long

Workshop