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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Guided meditation mindfulness program

Reduce anxiety, overcome fatigue, improve performance, manage physical pain & live in peace and happiness

The source and the inspiration

Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness

Why this program?

  • Learn simple and easy steps to relax  within few minutes.
  • Educate and empower  your  mind  to induce relaxation anytime and anywhere  within few minutes
  • Learn mindfulness from the teachings of the masters who discovered it, during 6000 years.

How program works?

The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.

How the program is different?

You learn from the teachings of the great masters who discovered mindfulness 6000 years ago. Every session is interactive, conscious journey and free from cult, dogma, belief and religion. You learn to remove barriers that blocks the progress, helpers that hasten the perfection. Who can join? Anyone who is seeking peace, happiness, Well-being, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.

Girish Jha

40 + years of experience in educating, mentoring people from all walks of life. He trained and mentored diplomats, engineers, technocrats and military.

You will learn/ practice/ experience Deeper Understanding

  • Why guided meditation is to borrow the mind of a teacher and keeping one’s mind aside during the practice helps?
  • Learn how to begin the journey of any meditation- sitting nearby with aspiration to transcend stress.
  • How signature steps of breathing purify the mind, recitation of sound balances the brain and moving mind within releases stress.

Managing problems and stress

  • Overcome fatigue, and improve sleep
  • How to live in meditative state at work?
  • How self enquiry helps manage stress and suffering?

Benefits Guided meditation?

  • Applying mindfulness in daily life for peace and happiness.
  • Relax by simple mindfulness in 4 step anytime
  • Give your brain the idle time to relax and smile

Simple principles of eastern wisdom

  • What are the four stages of meditation? How it helps you to progress?
  • Learning and understanding meditations from the teachings of great masters.
  • How to move from wrong thinker to right thinker?
  • What are the qualifications to succeed in the discovery of inner peace and happiness?
  • Six steps of deeper relaxation-mindfulness
  • Three stages of mindfulness/meditation

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


Topics – learning, practice and experience

  1. Introduction to Mindfulness -
  2. Mindfulness – definition , meaning and practice
  3. How to move from wrong thinker to right thinker?
  4. What are the qualifications to succeed in the discovery of inner peace and happiness?
  5. Three principles that helps you succeed in relaxation and mindfulness
  6. Why your brain needs idle time to rest and relax
  7. The recipe for success in practicing rest and relaxation before mindfulness
  8. "Mindfulness is not for me" In fact - everyone can practice it. Really!
  9. The power of mindfulness
  10. Simple steps to practice mindfulness
  11. Practice mindfulness to manage anxiety at work
  12. Practice mindfulness to induce deep sleep
  13. Hints for success and overcoming barriers
  14. Using mindfulness in daily life.
  15. Maximize your opportunity to find peace and happiness
  16. The power of mindfulness. Feel and understand it through simple practices.
  17. When mindfulness begins, you are more than the body and the mind
  18. Discover what does not change in life
  19. Educate the mind to be mindful
  20. Mindfulness is not paying attention
  21. From delusion to dispassion is mindfulness
  22. Feel the benefits of mindfulness
  23. Learn from experience and awaken to wisdom
  24. Mindfulness is exploring the self
  25. Live in the world but world not within

One to One

Group

Online

Intensive

day long

Workshop