Workshops, Intensives, Continuing Education

Weekly & Personalized Programs online / in person / Corporates / Groups

Think, how our lives move on?

What I want, I don’t get it
What I get. I don’t like it
What I like, it does not last for ever

4 stages of suffering

P. - Pressure
A. - Anxiety
|. - Intimidation or fear
N. - Negative thinker

Are you ready?

Know it- principles
Aspire it - inner peace
Practice it - regular
Experience it - joy

Eastern wisdom is 6000 years old, with well-defined and thousands of practices. It is supported by 3000 masters and texts. Simple principles from masters, learning from teacher will transform life.

Few of the practices, we offer in our programs

(From 6m-10m-20m-60m)

4 Step Relaxation
The Synergy Practice
The Self-Awareness Practice
The Emotional Poise
The mindfulness
The Psychosomatic Practice
The Contemplative Mindfulness
The Harmony Practice
The Prajna Practice
The release practices
The energy meditation
The Freedom Practice

Famous programs

Layman’s guide to mindfulness
Retrain the brain, release the stress
Eight fold path of mindfulness
Shanti- meditation series

Programs for YOU

Goal setting
Motivation and positive attitude
Personality development
Self-discovery - joy of conscious living
Eastern wisdom for excellence(Based on the texts)
Evolve mind for happiness
Educating mind for meditation and awakening

Applied eastern wisdom programs

Pain management
Asthma management
Stress management
Anxiety management
Problem solving
Relationship management
Heart care program
Work-life balance
Conflict and confusion management

Download PDF

Programs (View More )

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker:

about.me Girish Jha: https://girishjha.com/

Topics – learning, practice and experience

Introduction to Mindfulness -
Mindfulness – definition , meaning and practice
How to move from wrong thinker to right thinker?
What are the qualifications to succeed in the discovery of inner peace and happiness?
Three principles that helps you succeed in relaxation and mindfulness
Why your brain needs idle time to rest and relax
The recipe for success in practicing rest and relaxation before mindfulness
"Mindfulness is not for me" In fact - everyone can practice it. Really!
The power of mindfulness
Simple steps to practice mindfulness
Practice mindfulness to manage anxiety at work
Practice mindfulness to induce deep sleep
Hints for success and overcoming barriers
Using mindfulness in daily life.
Maximize your opportunity to find peace and happiness
The power of mindfulness. Feel and understand it through simple practices.
When mindfulness begins, you are more than the body and the mind
Discover what does not change in life
Educate the mind to be mindful
Mindfulness is not paying attention
From delusion to dispassion is mindfulness
Feel the benefits of mindfulness
Learn from experience and awaken to wisdom
Mindfulness is exploring the self
Live in the world but world not within

Get in touch

Workshops, Intensives, Continuing Education