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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Workshops, Intensives, Continuing Education

Weekly & Personalized Programs online / in person / Corporates / Groups

Think, how our lives move on?

  • What I want, I don’t get it
  • What I get. I don’t like it
  • What I like, it does not last for ever

4 stages of suffering

  • P. - Pressure
  • A. - Anxiety
  • |. - Intimidation or fear
  • N. - Negative thinker

Are you ready?

  • Know it- principles
  • Aspire it - inner peace
  • Practice it - regular
  • Experience it - joy

Eastern wisdom is 6000 years old, with well-defined and thousands of practices. It is supported by 3000 masters and texts. Simple principles from masters, learning from teacher will transform life.

Few of the practices, we offer in our programs

(From 6m-10m-20m-60m)

  • 4 Step Relaxation
  • The Synergy Practice
  • The Self-Awareness Practice
  • The Emotional Poise
  • The mindfulness
  • The Psychosomatic Practice
  • The Contemplative Mindfulness
  • The Harmony Practice
  • The Prajna Practice
  • The release practices
  • The energy meditation
  • The Freedom Practice

Famous programs

  • Layman’s guide to mindfulness
  • Retrain the brain, release the stress
  • Eight fold path of mindfulness
  • Shanti- meditation series

Programs for YOU

  • Goal setting
  • Motivation and positive attitude
  • Personality development
  • Self-discovery - joy of conscious living
  • Eastern wisdom for excellence(Based on the texts)
  • Evolve mind for happiness
  • Educating mind for meditation and awakening

Applied eastern wisdom programs

  • Pain management
  • Asthma management
  • Stress management
  • Anxiety management
  • Problem solving
  • Relationship management
  • Heart care program
  • Work-life balance
  • Conflict and confusion management

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


Topics – learning, practice and experience

  1. Introduction to Mindfulness -
  2. Mindfulness – definition , meaning and practice
  3. How to move from wrong thinker to right thinker?
  4. What are the qualifications to succeed in the discovery of inner peace and happiness?
  5. Three principles that helps you succeed in relaxation and mindfulness
  6. Why your brain needs idle time to rest and relax
  7. The recipe for success in practicing rest and relaxation before mindfulness
  8. "Mindfulness is not for me" In fact - everyone can practice it. Really!
  9. The power of mindfulness
  10. Simple steps to practice mindfulness
  11. Practice mindfulness to manage anxiety at work
  12. Practice mindfulness to induce deep sleep
  13. Hints for success and overcoming barriers
  14. Using mindfulness in daily life.
  15. Maximize your opportunity to find peace and happiness
  16. The power of mindfulness. Feel and understand it through simple practices.
  17. When mindfulness begins, you are more than the body and the mind
  18. Discover what does not change in life
  19. Educate the mind to be mindful
  20. Mindfulness is not paying attention
  21. From delusion to dispassion is mindfulness
  22. Feel the benefits of mindfulness
  23. Learn from experience and awaken to wisdom
  24. Mindfulness is exploring the self
  25. Live in the world but world not within

One to One

Group

Online

Intensive

day long

Workshop