Enquiry

Get in touch

 

Complementary mindfulness and wellness approach to manage physical, mental challenges.

Let's Evolve and Help Everyone To Evolve

You Discover Peace and Happiness, Disseminate them at Home and at Work we help people / groups/ corporate/ family:

  • Manage P.A.I.N. (stress, relationship, physical pain etc.)
  • Achieve well - being (creativity, focus, performance etc.)
  • Discover inner peace, happiness, wisdom and love.
  • Eastern wisdom is 6000 years old, supported by 3000 teachers, texts and practices that includes applied mindfulness. We apply simple and easy practices in a program.
  • Scientific research (from neuroscience, physiology, psychology, biochemical etc.) Suggests when mind moves and lives within, it changes the mind to fire the brain to rewire it.
  • The results: change in attitude, habits, personality, improved sleep, reduced fatigue, enhanced self - awareness, 24X7 state of mindfulness, higher emotional intelligence.

Program Choices:

The full program is 25 hours, followed by 5 weeks of follow ups personal interaction and personalized practices for empowerment, and transformation in life.

The level - 1, 10 hours program offers principles of eastern a journey to applied mindfulness, inner peace and creativity.

Introductory program, 2.5 hours basic principles of learning and engagement, 2 customized practices to make you feel better, relaxed and energetic

Target Audience - Employers, employees, family, managers, individuals, seniors, leaders

Delivery Choices - in Person, Online, group, Individuals with specific challenges are welcome. Ideal Group - 20 - 30 (Max. 40)

Contribution range - depends on the hours, numbers, or private session - $150/ session/person to $1500 - $5000/program/group.

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


Topics – learning, practice and experience

  1. Introduction to Mindfulness -
  2. Mindfulness – definition , meaning and practice
  3. How to move from wrong thinker to right thinker?
  4. What are the qualifications to succeed in the discovery of inner peace and happiness?
  5. Three principles that helps you succeed in relaxation and mindfulness
  6. Why your brain needs idle time to rest and relax
  7. The recipe for success in practicing rest and relaxation before mindfulness
  8. "Mindfulness is not for me" In fact - everyone can practice it. Really!
  9. The power of mindfulness
  10. Simple steps to practice mindfulness
  11. Practice mindfulness to manage anxiety at work
  12. Practice mindfulness to induce deep sleep
  13. Hints for success and overcoming barriers
  14. Using mindfulness in daily life.
  15. Maximize your opportunity to find peace and happiness
  16. The power of mindfulness. Feel and understand it through simple practices.
  17. When mindfulness begins, you are more than the body and the mind
  18. Discover what does not change in life
  19. Educate the mind to be mindful
  20. Mindfulness is not paying attention
  21. From delusion to dispassion is mindfulness
  22. Feel the benefits of mindfulness
  23. Learn from experience and awaken to wisdom
  24. Mindfulness is exploring the self
  25. Live in the world but world not within

One to One

Group

Online

Intensive

day long

Workshop