Let's Evolve and Help Everyone To Evolve

You Discover Peace and Happiness, Disseminate them at Home and at Work we help people / groups/ corporate/ family:

Manage P.A.I.N. (stress, relationship, physical pain etc.)
Achieve well - being (creativity, focus, performance etc.)
Discover inner peace, happiness, wisdom and love.
Eastern wisdom is 6000 years old, supported by 3000 teachers, texts and practices that includes applied mindfulness. We apply simple and easy practices in a program.
Scientific research (from neuroscience, physiology, psychology, biochemical etc.) Suggests when mind moves and lives within, it changes the mind to fire the brain to rewire it.
The results: change in attitude, habits, personality, improved sleep, reduced fatigue, enhanced self - awareness, 24X7 state of mindfulness, higher emotional intelligence.

Program Choices:

The full program is 25 hours, followed by 5 weeks of follow ups personal interaction and personalized practices for empowerment, and transformation in life.

The level - 1, 10 hours program offers principles of eastern a journey to applied mindfulness, inner peace and creativity.

Introductory program, 2.5 hours basic principles of learning and engagement, 2 customized practices to make you feel better, relaxed and energetic

Target Audience - Employers, employees, family, managers, individuals, seniors, leaders

Delivery Choices - in Person, Online, group, Individuals with specific challenges are welcome. Ideal Group - 20 - 30 (Max. 40)

Contribution range - depends on the hours, numbers, or private session - $150/ session/person to $1500 - $5000/program/group.

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Programs (View More )

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker:

about.me Girish Jha: https://girishjha.com/

Topics – learning, practice and experience

Introduction to Mindfulness -
Mindfulness – definition , meaning and practice
How to move from wrong thinker to right thinker?
What are the qualifications to succeed in the discovery of inner peace and happiness?
Three principles that helps you succeed in relaxation and mindfulness
Why your brain needs idle time to rest and relax
The recipe for success in practicing rest and relaxation before mindfulness
"Mindfulness is not for me" In fact - everyone can practice it. Really!
The power of mindfulness
Simple steps to practice mindfulness
Practice mindfulness to manage anxiety at work
Practice mindfulness to induce deep sleep
Hints for success and overcoming barriers
Using mindfulness in daily life.
Maximize your opportunity to find peace and happiness
The power of mindfulness. Feel and understand it through simple practices.
When mindfulness begins, you are more than the body and the mind
Discover what does not change in life
Educate the mind to be mindful
Mindfulness is not paying attention
From delusion to dispassion is mindfulness
Feel the benefits of mindfulness
Learn from experience and awaken to wisdom
Mindfulness is exploring the self
Live in the world but world not within

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Let's Evolve and Help Everyone To Evolve