10 hours program –online/ in person/ group – 6 personalized practices based on the eastern wisdom supported by scientific understanding.
According to eastern wisdom*, the mindfulness is right meditation aims at discovery of our true nature. This discovery removes ignorance and awakens to inner peace and happiness.
The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.
Anyone who is seeking peace, happiness, Well-being, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.
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*The eastern wisdom is 6000 years old, supported by 3000 teachers and texts. The principles of science and eastern wisdom are different, even both aims at discovery of truth. It is important to learn from the eastern wisdom, because it explores the subjective reality, unlike science that focusses on the objective reality.