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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Mantra Mudra mala Awakening

Personalized practices based on the eastern wisdom supported by science

According to eastern wisdom*, stress comes from ignorance of mind not from your spouse, boss, children, parents etc. When we awaken o inner Peace and happiness, stress leaves us free.

Why this program?

  1. The job related stress causes many interpersonal, physical, mental, and emotional challenges in life.
  2. Lack of performance, sickness absence, loss of man days adversely affects the overall corporate health.
  3. Learn from the teachings of the masters who discovered it, during 6000 years.

How Mantra Mudra Program works?

The Mantra Mudra mala Awakening program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.

How the Mantra Mudra Program is different?

You learn from the teachings of the great masters who discovered mindfulness 6000 years ago.

Every session is interactive, conscious journey and free from cult, dogma, belief and religion.

You learn to remove barriers that blocks the progress, and educate the mind that hasten the perfection.

Who can join?

Any one who is seeking peace, happiness, Well-being, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


Topics – learning, practice and experience

  1. Meditation begins when mind replaced with real-self.
  2. Four pillars of conscious evolution / meditation.
  3. four fundamental questions from wrong to right notion.
  4. Tools, steps and devices used by great masters to succeed in meditation based on the
  5. level of students.
  6. How mind is created? Why mind causes the stress? Four functional aspects of mind.
  7. Mantra – types- practices – goals and awakening.
  8. Mala – Mantra- guided practices – inner peace.
  9. Prana and Desire causes the mind to exist. How to use Prana – Mudra – Mantra to progress in meditation?
  10. Why desire is created by mind? Why end of desire leads to mediation.
  11. Three principles that helps you succeed in meditation /mindfulness.
  12. Overcome fatigue, and improve sleep.

*The eastern wisdom is 6000 years old, supported by 3000 teachers and texts. The principles of science and eastern wisdom are different, even both aims at discovery of truth. It is important to learn from the eastern wisdom, because it explores the subjective reality, unlike science that focusses on the objective reality.

One to One

Group

Online

Intensive

day long

Workshop