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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Corporate Stress Management by Applied Mindfulness

Reduce anxiety, overcome fatigue, improve performance, manage physical pain & live in peace and happiness
Based on the teachings of Yoga Shikho and Tattva Upanishads

The source and the inspiration

Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness

Why this program?

  • Learnsimpleandeasy steps to relaxwithinfewminutes.
  • Educate and empower your mind to induce relaxation any time and any where with in few minutes
  • Learn mindfulness from the teachings of the masters who discover edit, during 6000 years.

How program works?

The program (corporate stress management) is an experiential learning, engages participants acquire knowledge of the principles of easternwisdom, followed by small and easy practice, sharing of experiences.

How the program is different?

You learn from the teachings of the great masters who discovered mindfulness 6000 years ago.

Every session of corporate stress management is interactive, conscious journey and free from cult, dogma, belief and religion.

You learn to remove barriers that blocks the progress, helpers that hasten the perfection.

Who can join?

Any one who is seeking peace, happiness, Well-being, and complementary approach to over come addiction / dependence from drugs, alcohol, and ot her social abuses.

Girish Jha

40+ years of experience in educating, mentoring people from all walks of life. He trained and mentored diplomats, engineers, technocrats and military.

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


You will learn/ practice/ experience

Deeper Understanding

  • Why guided meditation is to borrow the mind of a teacher and keeping one’s mind aside during the practice helps?
  • Learn how to begin the journey of any meditation- sitting nearby with aspiration to transcend stress.
  • How signature steps of breathing purify the mind, recitation of sound balances the brain and moving mind within releases stress.

Managing problems and stress

  • Overcome fatigue, and improve sleep
  • How to live in meditative state at work?
  • How self-enquiry helps manage stress and suffering?

Benefits Guided meditation?

  • Applying meditation in daily life for peace and happiness.
  • Relax by simple mindfulness in 4 step anytime
  • Give your brain the idle time to relax and smile

Simple principles of eastern wisdom

  • Play with the mind is the key
  • How you block your own success. From personal reality to absolute reality (from me-world to existence-world-)
  • How your behavior reflects your consciousness. Meditation helps remove wrong perception through wisdom and practice
  • Conscious control over Prana (energy consciousness) leads to awakening to peace and happiness.How breathing helps in changing the mind to change the brain.

One to One

Group

Online

Intensive

day long

Workshop