Enquiry

Get in touch

 

Complementary mindfulness and wellness approach to manage physical, mental challenges.

Educating people: to discover peace & happiness Practices, natural remedies, specialized 24X7 living in peace and happiness

What we do, how we do and what to expect from us:
We work together for CHANGE- PAIN to PEACE to (inner) PROSPERITY
With us you feel at home and as natural as you are with yourself (either online or in person). Our slogan states:

  • What we do, how we do and what to expect from us:
  • We work together for CHANGE- PAIN to PEACE to (inner) PROSPERITY
  • No Surprises but always in harmony
  • Journey of life is easy when we know each other Contact us
  • What is First Session like - online or First in person visit?
  • What is the Second Session like?
  • What happens in regular visits?
  • What happens when YOU IGNORE, REJECT, AVOID or SPRESS life's problems.
  • What are the practices and tools we offer?

We utilize National Institute of Health guidelines and studies in helping you manage your problems.

Practices, natural remedies, specialized techniques:

They include but not restricted to 135 different types of breathing practices for body, breath, brain, and mind, 25 meditation/ mindfulness practices derived from eastern wisdom, 10 types of simple rest and relaxation practices, Yantra, sound resonance practices, brain energizing techniques, measured diet such as medicine with single herbs, powerful tantra healing tools, naturopathy methods for cleansing and detoxification.

Our programs include 6 out of 10 of the most recognized non-pharmaceutical approaches. Used in various combinations based on your problems. Read more National Institute of Health information CAM_Basics_Whats_In_A_Name_03-26-2015

We work together for CHANGE- PAIN to PEACE to (inner) PROSPERITY

With us you feel at home and as natural as you are with yourself (either online or in person). Our slogan states:

Evolve and help everyone to evolve

We are here on earth to evolve, to turn problems into opportunities, to reverse PAIN to PEACE and to transform Adversity to Prosperity (we are talking about both inner and outer).

No Surprises: only working for awakening to our essential nature - Truth, wisdom, love, peace & happiness.....living in present...24X7

Well-being, PAIN Management, Unique Mindfulness and personalized programs involve a series of sessions online (or personal visits). We have discovered during the last 38 years of experience that one of the best ways to have a successful relationship and “Outcome is to _— explain everything in advance. No surprises, but always a cordial relationship for us to grow together.

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


Topics – learning, practice and experience

  1. Introduction to Mindfulness -
  2. Mindfulness – definition , meaning and practice
  3. How to move from wrong thinker to right thinker?
  4. What are the qualifications to succeed in the discovery of inner peace & happiness?
  5. Three principles that helps you succeed in relaxation and mindfulness
  6. Why your brain needs idle time to rest and relax
  7. The recipe for success in practicing rest and relaxation before mindfulness
  8. "Mindfulness is not for me" In fact - everyone can practice it. Really!
  9. The power of mindfulness
  10. Simple steps to practice mindfulness
  11. Practice mindfulness to manage anxiety at work
  12. Practice mindfulness to induce deep sleep
  13. Hints for success and overcoming barriers
  14. Using mindfulness in daily life.
  15. Maximize your opportunity to find peace & happiness
  16. The power of mindfulness. Feel and understand it through simple practices.
  17. When mindfulness begins, you are more than the body and the mind
  18. Discover what does not change in life
  19. Educate the mind to be mindful
  20. Mindfulness is not paying attention
  21. From delusion to dispassion is mindfulness
  22. Feel the benefits of mindfulness
  23. Learn from experience and awaken to wisdom
  24. Mindfulness is exploring the self
  25. Live in the world but world not within

One to One

Group

Online

Intensive

day long

Workshop