Enquiry

Get in touch

 

Complementary mindfulness and wellness approach to manage physical, mental challenges.

Eastern Wisdom for you @home and @work

Free from cult, dogma, belief and religion; discover inner peace and happiness

About the program?

The program helps one to discover one’s true nature of inner peace, happiness, wisdom, love & truth.

What we do- why you join?

Manage pain (Anxiety, Stress, Phobias, physical pain, asthma, relationship challenges etc.)

Achieve well-being and awaken to peace and happiness (personal, professional, development and

awakening)

Who can join?

Anyone facing challenges in personal, professional, social lives and ready to change

How we do it

Interactive brief talk on the principles, guided practice, sharing of experiences, QA

The source and inspiration

Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness.

Requirement

  • Self-inspired to learn and practice the guided techniques
  • Ready to educate from your experiences.
  • Motivated to discover inner peace and happiness

Learn, Practice, Experience and Change...

  • Overcome fatigue, reduce anxiety and improve sleep
  • Learn to discover and live in inner peace, love and happiness.
  • Empower and refuse to be miserable in life

How we conduct the program- 5 stages of learning in joy

We introduce the principles, steps and guided customized practices in five stages that help you to educate and empower the mind, experience the change and begin the transformation in life.

What will you get from this program?

  • Learning fundamental principles of living in joy.
  • Understanding the cause of stress, pain and suffering in life followed by customized practices.
  • Addressing the challenges facing you or the group with guided practices for solution.

Contact us to for a unique program for you/ group

  • Identify the challenges.
  • Design & customize the program
  • Engagement and learning
  • Guided practices
  • Experience the change.
  • Digital delivery of the practices

Our Approach

Non-pharmaceutical, drug free, lifestyle changing tools, natural simple, easy, conscious evolution and transformation in life, awakening to peace, happiness, harmony, wisdom and truth:

Our programs include 6 out of 10 of the most recognized non-pharmaceutical approaches. Used in various combinations based on your problems. Read more National Institute of Health information CAM_Basics_Whats_In_A_Name_03-26-2015

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


Topics – learning, practice and experience

  1. Introduction to Mindfulness -
  2. Mindfulness – definition , meaning and practice
  3. How to move from wrong thinker to right thinker?
  4. What are the qualifications to succeed in the discovery of inner peace and happiness?
  5. Three principles that helps you succeed in relaxation and mindfulness
  6. Why your brain needs idle time to rest and relax
  7. The recipe for success in practicing rest and relaxation before mindfulness
  8. "Mindfulness is not for me" In fact - everyone can practice it. Really!
  9. The power of mindfulness
  10. Simple steps to practice mindfulness
  11. Practice mindfulness to manage anxiety at work
  12. Practice mindfulness to induce deep sleep
  13. Hints for success and overcoming barriers
  14. Using mindfulness in daily life.
  15. Maximize your opportunity to find peace and happiness
  16. The power of mindfulness. Feel and understand it through simple practices.
  17. When mindfulness begins, you are more than the body and the mind
  18. Discover what does not change in life
  19. Educate the mind to be mindful
  20. Mindfulness is not paying attention
  21. From delusion to dispassion is mindfulness
  22. Feel the benefits of mindfulness
  23. Learn from experience and awaken to wisdom
  24. Mindfulness is exploring the self
  25. Live in the world but world not within

One to One

Group

Online

Intensive

day long

Workshop