Layman's Guide to Mindfulness

Topics – learning, practice and experience

1. Introduction to Mindfulness -
2. Mindfulness – definition , meaning and practice
3. How to move from wrong thinker to right thinker?
4. What are the qualifications to succeed in the discovery of inner peace and happiness?
5. Three principles that helps you succeed in relaxation and mindfulness
6. Why your brain needs idle time to rest and relax
7. The recipe for success in practicing rest and relaxation before mindfulness
8. "Mindfulness is not for me" In fact - everyone can practice it. Really!
9. The power of mindfulness
10. Simple steps to practice mindfulness
11. Practice mindfulness to manage anxiety at work
12. Practice mindfulness to induce deep sleep
13. Hints for success and overcoming barriers
14. Using mindfulness in daily life.
15. Maximize your opportunity to find peace and happiness
16. The power of mindfulness. Feel and understand it through simple practices.
17. When mindfulness begins, you are more than the body and the mind
18. Discover what does not change in life
19. Educate the mind to be mindful
20. Mindfulness is not paying attention
21. From delusion to dispassion is mindfulness
22. Feel the benefits of mindfulness
23. Learn from experience and awaken to wisdom
24. Mindfulness is exploring the self
25. Live in the world but world not within