These include but not restricted to 135 different types of breathing practices for body, breath, brain, and mind, 25 meditation/ mindfulness practices derived from eastern wisdom, 10 types of simple rest and relaxation practices, Yantra, sound resonance practices, brain energizing techniques, measured diet such as medicine with single herbs, powerful tantra healing tools, naturopathy methods for cleansing and detoxification.
Our programs include 6 out of 10 of the most recognized non-pharmaceutical approaches. Used in various combinations based on your problems. Read more National Institute of Health information.
The journey covers different milestones and includes – self assessment of problems, self-evaluation of your life and problems/ stress/ illnesses and strengths to determine how to proceed with the self-help programs and practices. We assure you that we give the maximum return to your investment to yourself, time and money.
If we understand science logically as a systematic method of acquiring knowledge that includes
