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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Shanti-meditation (higher mindfulness)-beg.

Shanti-meditation (higher mindfulness)-beg.10 hrs.
Program-online / in person / group6 personalized practices to address challenges i.e. Anxiety,fatigue, physical pain and to live in relaxation, peace, and happiness.

Why this program?

  • Simple, easy and effective method to relax, overcome fatigue & pain.
  • Personalized practices helps remove obstacles and enrich experience.
  • 5 step is expanded to relaxation and higher mindfulness.

Who can join Shanti Meditation – Beginners Program?

Anyone who is seeking peace, happiness, and complementary approach to overcome addiction/dependence from drugs, alcohol, and other social abuses.

The source and the inspiration

Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness

How Shanti Meditation – Beginners program works?

You learn principles in an interactive talk, contemplate for clarity, practice and share the experiences.

How the program is different?

Free form cult, dogma, belief and religion. You learn to remove barriers that blocks the progress, helpers that hasten the perfection.

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


You will learn/ practice/ experience

Managing day to day challenges

  • Overcome fatigue, anxiety and improve sleep
  • Relax within few minutes at home or at work
  • Educate mind to live in peace and happiness

Benefits –Shanti Meditation

  • Raise immunity, enhanced self-awareness, focus and memory.
  • Practice in any position of the body i.e. sitting or lying
  • Empower your mind for higher performance

Success in three steps –learning, educating and experience

  • Four questions that begins the journey.
  • Four stages / levels of happiness. Meditation is the highest.
  • Being / becoming big by knowing our true nature is the key.
  • Four aids of meditation/ mindfulness to succeed in any endeavor.
  • Learning and understanding mindfulness from the great masters.

Uniqueness about Shanti Meditation-beg

  • 5 steps customized to empower yourself
  • Digital delivery of practices for practice anytime.
  • In –person practices personalized to address challenges at personal, professional and social levels.

One to One

Group

Online

Intensive

day long

Workshop