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4-Step Relaxation Mindfulness

The 4-Step Relaxation Mindfulness is adapted from the teachings of a great master – Ashtavakra who lived more than 3000 years ago. A single verse explains the principles and practice. It is a challenge to give practice online without understanding the level of students, temperament and mental state. That is why I have customized one practices based on the time – morning, afternoon, evening, night and anytime anywhere.

Why this program ?

To help anyone relax within few minutes. The practice makes everyone qualified and ready for mindfulness practice.

How the program works ?

The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.

How the practice will help me ?

The practice can be done anytime of the day at home or at work place. Whenever you have challenges like anxiety, stress, pain or any suffering, simply do the practice of 4-Step Relaxation Mindfulness. Repeat the practice (4-Step Relaxation Mindfulness) if you do not experience the change.

How the practice is different ?

  • The practice is customized for different conditions, times during the day.
  • For example, morning is normally fresh and mind can easily accept the practice, so there is morning practice.
  • Like, there are evening, afternoon, and night practices. There are also practices with different titles that you can use accordingly.

The source of the practice

  • Eastern wisdom 6000 years’ old tradition supported by 3000 teachers and texts. The goal of eastern wisdom is to discovery the true nature to end stress, suffering, and awaken to inner peace and happiness.
  • It is important to learn from the eastern wisdom, because it explores the subjective reality,unlikes cience that focus seson the objective reality.
kid doing mindfulness/meditation
relaxation guide of layman

How you can maximize the benefits by the practice?

  • We customize the practice based on your challenges at physical, mental, emotional, social and professional levels.
  • Do practice for a week – morning, afternoon, evening and night.
  • Experience the change.
  • Check website for customized practices uploaded every week. Find out the title that meet your challenges, download and practice for a week.
  • Write to us at for two Free Consultation by email regarding the practice.
  • Ask us to customize the practice for meeting specific challenges. We will send you the details before customization.
stress management

One to One




day long