Every regular session is highly focused. In every session, A Coach explains in detail the different steps of the practice and how it influences the Coachee’s life. Like with a regular visit to the gym, where you start building your physical shape, size, and desired figure, you can also build emotional and mental well-being progressively through regular sessions and discover the ways and means within you to transcend and transform PAIN and realize your essential nature made of peace, truth, wisdom, love, harmony, and creativity.
You may ask why regular sessions are important. There are many reasons for it and a few of them are: The conditioned mind can trigger reactions, pain, and problems. Many times, a Coachee may find that reaction triggered has no reason outside. A Coach helps Coachee to understand the trigger is caused by unknown areas of unconsciousness buried there for many years. A Coach helps to understand the inner progress, and changes that take place and prevents the Coachee from falling into myths and unconsciousness. A common problem – what should I do when my past thoughts keep repeating themselves. We both work together to understand your unique mental nature and customize the practies.
These four groups of practices. First - Practices to bring effective change in body, breath, brain, and mind. Passive Steps – step in the practice or program where we raise our awareness to bring about a change. Active Practices – are steps and practices when we find how the mind and body resist and react to change. Semi-active or semi-passive steps They are specialized steps to influence the body, breath, brain, mind, emotions, etc. There are hundreds of practices including breathing, poses, progressive relaxation, healing, mantra, sound resonance, Yantra, specialized relaxation, meditation/- mindfulness, mudra, and mandalas. We customize and design practice in every session for you.
They include but are not restricted to 135 different types of breathing practices for body, breath, brain, and mind, 50 meditation/ mindfulness practices de- rived from eastern wisdom, 10 types of simple rest and relaxation practices, Yantra, sound resonance practices, brain energizing techniques, measured diet such as medicine with single herbs, powerful tantra healing tools, naturopathy methods for cleansing and detoxification. Our programs include 6 out of 10 of the most recognized nonpharmaceutical approaches used in various combinations based on your problems. Read more National Institute of Health information. CAM_Ba_sics_Whats_In_A_Name_03-26-2015.
A placebo occurs when one believes that something has caused a real Change but in reality, it has not. Many studies suggest that the placebo effect is due to one’s expectations. When there is a negative expectation, it is known as the Nocebo effect. Our customized programs and practices act on the body, mind, and emotions and bring about a change in consciousness. You understand what are you doing and experience subjective changes. You continue discovering the best in yourself and awaken the highest state in you which leads to well-being, managing your conditions, and allows you to start the journey to peace, prosperity, and success.
The non-pharmaceutical, integral, natural, and holistic approach of eastern wisdom is based upon positive dimensions in life. We start our journey by recognizing inner peace and happiness, instead of concentrating on your negative aspects. We take into account your life history for reference in designing the programs. Your negativity is released quietly with conscious recognition and replaced with positive states, skills, strengths, attitude, wisdom, peace, and happiness. The desired outcome is not in the hands of anyone, except you. We help you recognize that YOU are the most important factor in bringing about a change in your life. We guide and offer you the tools, practices, and steps for brain, breath, body, mind, emotions, and life.
You will help yourself in these areas of concern. Anger, sleep disorders, chronic fatigue, pain, mood swing, tension, stress, depression, anxiety, grief, chronic relapse, physical pain issues, illnesses like asthma, diabetes, obesity, GIT issues, Emotional Disturbance, Trauma and PTSD, drug abuse, Sexual issues, Infertility, ADHD, lack of concentration, memory, panic, self-harming, Behavioral Issues, Narcissistic Personality, lack of coping skills and self-esteem, personal injury, the stress of financial obligations, addiction and other negative habits.
You will help yourself in these areas: Coping with the workload, feeling undervalued, deadlines, lack of job satisfaction, lack of control over the working day, long hours of work, frustration with the working environment, lack of support and pressure from higher officials, bullying, academic under- achievement (for students), dismissal from work humiliation, and pregnancy issues.
You will help yourself in these areas: Family Conflict, Peer pressure, and Relationships, Relationship issues, family conflict, divorce, parenting, teasing/ bullying.
You will help yourself to discover a life free from cults, dogma, beliefs, and religion: A pure consciousness means consciousness free from mental and emotional dependence. Pure consciousness is the Real Self that sits behind the body-mind complex. It is of the nature of delight, truth, peace, love, and wisdom.
