Layman's Guide To Mindfulness program is based on 6000 years old tradition of eastern wisdom aims at relaxation, resilience and mindfulness. Every audio file consist of brief talk on how to solve problems of daily life in light of teachings of masters, followed by practice, sharing of experiences. Every practice in the series is customized to help people maximize the benefits. You will find different topics discussed, help you manage anxiety, stress, physical pain and other personal and professional challenges.
The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.
You learn from the teachings of the great masters who discovered mindfulness 6000 years ago. Every session is interactive, conscious journey and free from cult, dogma, belief and religion. You learn to remove barriers that blocks the progress, and educate the mind that hasten the perfection.
Anyone who is seeking peace, happiness, Well-being, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.
Every Saturday
Arizona Time-8:00 - 9:00 AM
EST-11:00 AM
India-8:30 PM
Eastern Europe-4:00 PM
Fee: $15/session (Duration 60 Minutes)
