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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Eight fold path of Mindfulness / Meditation

10 hours program –online/ in person/ group –6 personalized practices based on the eastern wisdom supported by scientific understanding

Learn four noble truths to be ready, Prajna (clarity about who am I & the Universe) in two steps,Shila (right way to live and work) in three steps and Mindfulness journey in three steps.

Why this program?

  1. Learn Buddha and great masters passed on the wisdom to people to live in peace, happiness, love and wisdom.
  2. Discipline, educate, empower, evolve and transform the mind for all round success.
  3. Experience the change from the first session and make a journey to excel.

How program works? Open session

The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences, QA for clarity.

How the program is different?

You learn from the teachings of the great masters who discovered mindfulness 6000 years ago.

Every session is interactive, conscious journey and free from cult, dogma, belief and religion.

You learn to remove barriers that blocks the progress, helpers that hasten the perfection.

Who can join?

Anyone who is seeking peace, happiness, well-being, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


You will learn/ practice/ experience

  1. Three principles that helps you succeed in relaxation and mindfulness.
  2. Are you ready? Learn four connections
  3. Are you qualified to make a journey to mindfulness? Discipline and educate the mind. Prajna steps
  4. Start thinking rightly with four noble truths reshape life.
  5. Self-orientation is important. Shila in three steps
  6. Journey of mindfulness. Samadhi in three steps.
  7. Clear understanding of mindfulness as taught by great masters.
  8. Learn from your experiences –invoking four stages of living
  9. Four steps of relaxation at anytime
  10. Six steps of deeper relaxation-mindfulness
  11. Mindfulness practices –clarity about steps and practices.
  12. How customization helps in intensify and deepen the experience?
  13. The recipe for success –natural withdrawal of the mind by contemplation
  14. How to practice mindfulness at work?
  15. Overcomefatigue, manage pain, and improve sleep
  16. Applying mindfulness in daily life –when you wake up, before sleep and during the day.

*The eastern wisdom is 6000 years old, supported by 3000 teachers and texts. The principles of science and eastern wisdom aredifferent, even both aims at discovery of truth. It is important to learn from the eastern wisdom, because it explores the subjective reality, unlike science that focusses on the objective reality.

One to One

Group

Online

Intensive

day long

Workshop