Based on the teachings of masters of Eastern Wisdom- Buddha, Kapila, Astavakra & unique texts Upanishads and Sutra.
Manage suffering (anxiety, depression), achieve well- being & discover inner peace and happiness in personal, professional, social and family lives.
The program is born from the 6000 years old Eastern Wisdom, teachings of 3000 teachers and texts. It bridges the age-old practices with day to day challenges of modern life, with personalized practices leading to a deeper experience of inner peace, happiness, love, and wisdom.
A Journey to Mindfulness level-1 is 10 hours program of 1 hour each given weekly on Saturdays at 8.00 am MST/8.30 pm India Time/ 11.00 am EST. Anyone can send two emails sharing their experiences.
The full program: The journey to mindfulness leading to awakening is an ongoing journey until the mind is purified, transformed and transcended.
Every Module: The level-1 of 10 hours repeats until the participant transitions to a seeker.
Target Audience: anyone looking for mindfulness, employees, medical doctors, leaders, students.
Ideal group: 20- 40 (max 40)
Delivery: The program is offered Online/in- group/ one to one in person, write for details.
Contribution: ask for details as private/ group/ online sessions
Attend Online in a group: you can join the program online in the group on Saturdays at 8.00 am MST/8.30 pm IST/11.00 am EST.Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.
Visit us at : www.girishjha.org
Request for FREE 15 min. Online Session: info@girishjha.org
FREE to learn, read, watch at: www.girishjha.us
Programs & practices: https://tinyurl.com/ybabroxd
Free download and practices – more than 700 audio Practices at Speaker:
about.me Girish Jha: https://girishjha.com/
