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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Let us make a Journey to Mindfulness

Based on the teachings of masters of Eastern Wisdom- Buddha, Kapila, Astavakra & unique texts Upanishads and Sutra.

We help people

Manage suffering (anxiety, depression), achieve well- being & discover inner peace and happiness in personal, professional, social and family lives.

The program is born from the 6000 years old Eastern Wisdom, teachings of 3000 teachers and texts. It bridges the age-old practices with day to day challenges of modern life, with personalized practices leading to a deeper experience of inner peace, happiness, love, and wisdom.

What you will get in level-1

  • Physical, mental, & emotional relaxation.
  • Overcome fatigue, sleep disturbances & lack of focus.
  • Educate the mind to be free from anxiety, anger & agitation.
  • Simple, easy and effective customized practices.

Level-1 Mind to Mindfulness to Inner peace

A Journey to Mindfulness level-1 is 10 hours program of 1 hour each given weekly on Saturdays at 8.00 am MST/8.30 pm India Time/ 11.00 am EST. Anyone can send two emails sharing their experiences.

What is unique about the program:

  • You learn from the teachings of the great masters who discovered mindfulness 6000 years ago.
  • Every session is interactive, conscious journey and free from cult, dogma, belief, and religion.
  • Anyone who is seeking peace, happiness, Well-being, and complementary approach to overcome addiction/dependence from drugs, alcohol, and other social abuses.
  • Talk, Training, Technique, Tips, guided customized practices, sharing of experiences, overcoming barriers and more.

Program Choices

The full program: The journey to mindfulness leading to awakening is an ongoing journey until the mind is purified, transformed and transcended.

Every Module: The level-1 of 10 hours repeats until the participant transitions to a seeker.

Target Audience: anyone looking for mindfulness, employees, medical doctors, leaders, students.

Ideal group: 20- 40 (max 40)

Delivery: The program is offered Online/in- group/ one to one in person, write for details.

Contribution: ask for details as private/ group/ online sessions

Attend Online in a group: you can join the program online in the group on Saturdays at 8.00 am MST/8.30 pm IST/11.00 am EST.

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

Contact for online/in person/group

Visit us at : www.girishjha.org

Request for FREE 15 min. Online Session: info@girishjha.org

FREE to learn, read, watch at: www.girishjha.us

Programs & practices: https://tinyurl.com/ybabroxd

Free download and practices – more than 700 audio Practices at Speaker: https://www.spreaker.com/girishjhausa

about.me Girish Jha: https://girishjha.com/


Topics – learning, practice and experience

  1. Introduction to Mindfulness -
  2. Mindfulness – definition , meaning and practice
  3. How to move from wrong thinker to right thinker?
  4. What are the qualifications to succeed in the discovery of inner peace and happiness?
  5. Three principles that helps you succeed in relaxation and mindfulness
  6. Why your brain needs idle time to rest and relax
  7. The recipe for success in practicing rest and relaxation before mindfulness
  8. "Mindfulness is not for me" In fact - everyone can practice it. Really!
  9. The power of mindfulness
  10. Simple steps to practice mindfulness
  11. Practice mindfulness to manage anxiety at work
  12. Practice mindfulness to induce deep sleep
  13. Hints for success and overcoming barriers
  14. Using mindfulness in daily life.
  15. Maximize your opportunity to find peace and happiness
  16. The power of mindfulness. Feel and understand it through simple practices.
  17. When mindfulness begins, you are more than the body and the mind
  18. Discover what does not change in life
  19. Educate the mind to be mindful
  20. Mindfulness is not paying attention
  21. From delusion to dispassion is mindfulness
  22. Feel the benefits of mindfulness
  23. Learn from experience and awaken to wisdom
  24. Mindfulness is exploring the self
  25. Live in the world but world not within

One to One

Group

Online

Intensive

day long

Workshop