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We are learning that mindfulness or meditation is a non-practice, so I renamed the Saturdays sessions Mindfulness 24X7. Second reason is that the great master says it is all about knowledge of real self not about the practice.
It is all about our real nature. The real nature hides behind our ignorance, delusion, and wrong understanding. Delusion caused by attachment-detachment, leads to sorrow and suffering.
The great text PanchaDasi by great master Vidyaranaya shows us that our true nature is SatChitAnanda(the absolute existence of consciousness bliss). But it seems too far to attain for non-seekers but easy, enlightening, revealing for those who follows simple,easy principles in a systematic manner
Life is in flux, we claim life with world outside with people, place, things, and events. There are three aspects every human being should consider – who am I? what is the world? And what is the existence?
When we discover who we truly are, what is the real nature of the world and what is the existence, we find they appear three but, One, all pervading, permanent peace, happiness, love and wisdom.
The discovery of real nature is a path to freedom from suffering and awakening to our real nature. we need to follow manuals of eastern wisdom like we follow manuals of physics to know physics.Eastern wisdom is 10000 years old with 3000 texts and teachers. The teacher follows the tradition means teaches from knowledge and practices is whatmaster-disciple tradition is.
Eastern wisdom in daily life means meeting the challenges with equanimity of mind, knowledge of reality in the intellect and living life according to great masters leads to peace,prosperity and success.
We will explore the teachings ofGita and other texts that can be applied in daily life includes mantra,mindfulness, meditation, tantra, kundalini and many such practices free from dogma, cult, and religion
disclaimer: we normally record sessions and put them on youtube for the benefit of participants so that they revisit the session as many times as possible.. we also record audio and send it to all participants so that they can practice at home, before the next practice. please visit the website below and read more about disclaimers and waivers. Please write to us if you want any change in our working.
Be in peace
Eastern wisdom is over 6000 years old with 3000 teachers and more than 3000 texts. It is super positive psychology, that gives us rich knowledge and understanding:
The coaching/ mentoring in eastern wisdom is easily customized and personalized to the needs and aspirations of individuals and groups. We have successfully coached people, groups, and organizations in different areas for over 43 years and offering our services in the following areas:
Like a seed does not become a tree overnight, so the knowledge is not realized at once. That is why coaching and mentoring started that offers step-by-step listening and learning, followed by contemplation and reflection and short and easy practices to bring about transformation. After Coachee and Coach mutually decides the goal, eastern wisdom starts its journey from Head to Heart to Hands to realize the best, the highest, and the greatest in Coachee/ groups. Eastern wisdom then works according to what an individual or group wants from coaching. If a Coachee aspires for performance coaching, it is expressing thought, speech, and action in desired areas of performance. It is called performance coaching. If a Coachee aspires to be a leader, he manifests skills, attitude, and action from inside to outside in a desired area of expertise, it is called leadership coaching.
It is easy for anyone to understand, that an individual is First then there is leadership, performance, career, mindset, executive, and other areas of coaching. If there is no individual, there cannot be any type of coaching. Who is an individual, is discussed in detail in eastern wisdom that helps to remove all wrong notions and discover the true nature of an individual
Eastern wisdom helps to discover an Individual in every coachee who is true, authentic, kind, compassionate, loveable, wise, and creative. Then eastern wisdom focus on the specialized and desired area of coaching supported by simple and easy principles supported by short practices. The simplest way to explain the unique approach in four steps.
Eastern wisdom starts its journey from Head to Heart to Hands to realize the best, the highest, and the greatest in Coachee/ groups.
Coaching in eastern wisdom includes guidance, mentoring, helping, select but personalized practices, and support to remove the causes of pain points and suffering. Coaching is a conscious journey from Inside (deep within an individual) to Outside
(worldly life) in three steps: To know it. For any endeavor in life, it is most important to receive the right knowledge with the right and focused approach.
To aspire to what we want from life, professional, family, or social lives. It is the second most important thing that an individual to desire what is right and good for him/her and the family, society, and profession with the right and proper attitude in the mind. While goal setting many people do not keep the right and proper attitude in the mind but grand goal outside, fails. To act on what we desire to realize in life. The third important factor is to act, and act on what we aspire to in life is the step that keeps the right and proper attitude in the mind to realize through right and proper action in the world.
Eastern wisdom clears the three steps above with four connections. A Coach through talks, assignments, self-evaluation, and practices clears what is the goal of life, goals in life, and well defined action steps.
Another challenge that a Coachee faces, is how to raise self-awareness,discern what is desired and what is not desired, remove emotional dependence causing anxiety, indecisiveness and think, and work with inner calm and clarity. The Coachee introduces fourfold steps to managec these issues in a Coachee effectively. The word ‘Inside’ here means our innermost self full of peace, happiness, wisdom, love, and creativity. we tap inner potential and remove the resistance, revolt, fear, and frustration until the mind declares that we are not worthy of suffering, sadness, and pain. When a Coachee experiences peace, happiness, joy, power, and creativity inside, it is the Coachee/group that expresses the same ‘Outside’ in their thought, speech, and action in personal, professional, social and family lives with traits, values, behavior, and attitude.
He coached and mentored many executives and CEOs of IT companies invoking four steps of eastern wisdom that inspire, motivate, and trigger the deeper layers of intellect, to discern the real from the unreal and it helps to tread the path to peace, prosperity, and success. The four steps are supported by many simple, easy, effective principles that change the mind. The mind changes the brain, and the brain changes behavior, and attitude, in turn, which changes personality. The journey takes executives to become natural, effective leaders in their organization.
He coached and mentored more than 5000 school kids and inspired them to become good people, a program created for them based on eastern wisdom. He also coaches kids and youth suffering from emotional, mental, and drug-related challenges in a private session with parents.
Our science is wonderful but our psychology is deplorable in the modern age, causing relationship problems to include fighting, emotional trauma, suffering, and violence. Divorce, violence at home and workplace, instant anger, agitation, disbelief, and mistrust are a few of the many reasons human beings are struggling with every day. Eastern wisdom shows the path to finding inner harmony, peace, and ways to remove inner conflicts and confusion before dealing with relationship challenges outside. The right perception inside helps manage the relationship with ease, free from pain and suffering.
It is all about cooperation and harmonization, performance and productivity, leading and evolving that guides the organization to greater heights, unmatched success, and unlimited growth. Eastern wisdom helps employees to start self-inquiry to find the Real-Self to remove all pain points caused by the wrong identification. Self-evaluation, and self-assessment tools in eastern wisdom, are introduced to employees and inspire them to follow what is right and good for them and the organization they work for.
Behind and beyond the flow of life with body, breath, brain, and the mind, there is a center of existence, when discovered makes the entire life a celebration. The goal of life coaching is to celebrate life with peace, happiness, success, prosperity, and love. It includes normal coaching steps of goal setting, strategizing action, and simple and easy practices to remove what hinders the progress.
It includes managing grief, suffering, and physical, emotional, and mental challenges. According to Eastern wisdom, there are three major causes of the mind insecurity, dissatisfaction and unhappiness manifest anxiety, fear, fight, reaction, anger, and agitation in day-to-day living. Eastern wisdom aims at addressing each of these causes by weakening them, leading the mind to higher consciousness, and helping the individual to evolve and transform.
Coaching in eastern wisdom is a trusted relationship understood by refining the intellect by knowledge of subjective reality, shining the mind by discernment, dispassion, relaxation, calm, faith, and one-pointedness gained by learning the principles, followed by contemplation, reflection, and personalized practices. This trusted relationship is based on knowledge and practices revealed by more than 3000 masters and texts. The tradition means that the knowledge and practices continued where the coach and Coachee work together according to principles of eastern wisdom. Guru as a Coach knows and understands that Coach and Coachee are essentially one, but Coachee knows the Coach and Coachee are different. As both tread the path step by step, Coachee realizes that the Coach (Guru) is simply expressing the knowledge to allow the mind of a Coachee (seeker) to realize his/her inner potential and start expressing its thought, speech, and action for desired results in personal, professional, social, and family excellence.
Performance, leadership, relationship, executive, and career coaching have one thing in common with an individual. An individual means indivisible deep within a unit as one reality that expresses leadership, performance, relationship, executive functioning, and results in desired field and expertise. If an individual within is not clear who he/she is as a person, nothing can be attained. Hundreds of people receive coaching, and hardly a few succeed. Only those who succeed remove the veil of wrong understandings, negativity, and mental and emotional blockages over an individual (innermost self). Eastern wisdom goes a step further and declares that every individual is potentially a Real Self which is of the nature of permanent peace, happiness, love, truth, wisdom, and creativity. That is the culmination of coaching where an individual is awakened, realized, and transformed. A spark that sits within every individual realized step by step by knowledge and practices of eastern wisdom.
Eastern wisdom coaching begins with helping the Coachee to transition from grey areas to ever-evolving attitudes, traits, and inner treasures of calm, poise, and endurance, that build a strong foundation to face every problem as an opportunity. As mentioned earlier, a person becomes a Coachee eastern wisdom calls him/her a seeker. Once a Coachee is a seeker, he treads the path with clarity and the right aspirations that a Coach includes through Talk, Training, Tips and Techniques, and sharing of experiences, feedback, follows up, focused on conscious evolution and gradual transformation towards the desired goal.tern wisdom.
Goal setting, goal achieving steps, applied knowledge, and practices, methods to get emotional freedom, matching the principles with what is desired by a Coachee, and redefining success and prosperity for continued peace, happiness, and love in daily living, are some of the major steps of coaching in eastern wisdom. The most important aspect of coaching in eastern wisdom is that it constantly adapts, adjusts, and personalizes the needs and expectations of a Coachee. It also includes self-evaluation tools at every step of the journey.
The Coach and Coachee enter into a formal agreement and mutually decide to meet either virtually or in person. The Coachee sends a self-evaluation of life that the Coach evaluates to start the first session. The self-evaluation sheets help both to understand challenges in daily life, and other relevant issues that he/she wants to address at personal, professional, family, and social levels.
We summarize and mutually come to understand the five challenges and five results of coaching. The Coach and Coachee agree to address each challenge and for desired outcomes. The Coachee talks freely and communicates with the Coach to address all issues he/she feels to focus on. The first session works as an open platform for a Coachee to understand that a Coach in eastern wisdom aims at helping him/her evolve consciously in all facets of life.
The Coach introduces two simple practices to assess the way both will move together in future sessions. The two practices help the Coachee to share experiences so that a Coach is clear on what types of advanced and higher practices can be given to fast track the progress and address challenges he /she noted.
The entire session is audio recorded and a copy is sent to Coachee. A Coachee listens to the audio lesson daily and does the practice if it is included. Because both Coach and Coachee want fast-track learning. A Coach suggests to a Coachee how to fast-track the entire journey.
The journey covers different milestones and includes – self- assessment of problems, self-evaluation of life and stress/ illnesses, and strengths to determine how to proceed with the self-help programs and practices. We assure you that we give the maximum return on your investment to yourself, time and money.
The fast track is systematic, organized, and addresses body, breath, emotions, mind, intellect, and blockages that are present in them. he five E are Engagement, Education, Empowerment, Evolution, and Enlighten.
It is a principle in eastern wisdom where a Coach introduces a principle, discusses it at length rationally, and answers questions of What, Why, How, Where, When and any other questions raised by Coachee.
The goal of engagement is to help a Coachee to understand that there is a clear, simple, easy, and effective way to change, and end problems, pain points, and sufferings in life.
The principles of eastern wisdom have been validated by thousands of masters for over 600 years, a Coachee needs only to know it, understand it, and remove preexisting notions causing suffering.
After the first step of Engagement, Coach introduces simple, effective practices so that knowledge is realized as personal experience. It is a first-person experience.
A coach continues to observe, and understand how practice is helping or not helping so that next time, a coach can further personalize, the practice and may change the practices.
This step is education where four steps are reinforced again and again to a Coachee so that he progresses faster.
When a Coachee (seeker) does practices for a week, and finds changes, shares his experiences, it helps the Coach to easily personalize the practices in the next session.
Empowerment here means that practices and principles realized by a Coachee (seeker) bring positive changes.
The change in the mind changes the brain, the changes in the brain change behavior and attitude, the behavior and attitude change personality, and the personality changes personal, professional, social, and family life.
The Coachee finds changes and generates faith that will bring an end to the challenges for which he is undergoing the coaching. At the same time, the Coach (seeker) finds that he is empowering with soft skills, inner calm, relaxation, poise, and naturalfocus.
The fourth stage rewards a Coachee with greater endurance, poise, calmness, and peace settled in the personality. The Coachee (Seeker) Is ready to leap to a higher consciousness within, and remain unaffected by outer situations, conditions, people, place, and time.
It is this higher consciousness that is like a spark that gives tremendous faith in oneself, courage, confidence, peace, and joy. As one grows and evolves, a Coachee finds revelations within that help him to set the journey of conscious evolution and transformation in life.
The enlightening has three stagesAwakening, Realization, and Transformation.
The Awakening means a spark of consciousness within, that transcends all the challenges. A realization means a Coachee realizes that he can achieve, what he wants to achieve provided it follows what is right and good, a principle of Shreyas. The transformation here means old habits, and impressions, change gradually depending on the intensity guided by the principles of discernment, dispassion, and living life consciously from moment to moment.
Self-assessment, Self-evaluation, follow-ups, feedback.
Ten self-evaluation tools are applied at different stages of coaching to find measurable changes in personal, professional, social, and family life.
The journey of eastern wisdom is a life project. A Coach who was mentored and coached by his master for 26 years and he studied more than 100 texts written over 6000 years ago.
With mutual consent, a Coachee continues the journey as he/she likes to progress in many other areas left before. A higher, intuitive, emotionally free relationship based on kindness, knowledge, and creativity is built over time.
Every regular session is highly focused. In every session, A Coach explains in detail the different steps of the practice and how it influences the Coachee’s life.
Like with a regular visit to the gym, where you start building your physical shape, size, and desired figure, you can also build emotional and mental well-being progressively through regular sessions and discover the ways and means within you to transcend and transform PAIN and realize your essential nature made of peace, truth, wisdom, love, harmony, and creativity.
You may ask why regular sessions are important. There are many reasons for it and a few of them are:
The conditioned mind can trigger reactions, pain, and problems. Many times, a Coachee may find that reaction triggered has no reason outside. A Coach helps Coachee to understand the trigger is caused by unknown areas of unconsciousness buried there for many years. A Coach helps to understand the inner progress, and changes that take place and prevents the Coachee from falling into myths and unconsciousness.
A common problem – what should I do when my past thoughts keep repeating themselves. We both work together to understand your unique mental nature and customize the practies.
These four groups of practices.
First - Practices to bring effective change in body, breath, brain, and mind.
Passive Steps – step in the practice or program where we raise our awareness to bring about a change.
Active Practices – are steps and practices when we find how the mind and body resist and react to change.
Semi-active or semi-passive steps They are specialized steps to influence the body, breath, brain, mind, emotions, etc. There are hundreds of practices including breathing, poses, progressive relaxation, healing, mantra, sound resonance, Yantra, specialized relaxation, meditation/- mindfulness, mudra, and mandalas. We customize and design practice in every session for you.
They include but are not restricted to 135 different types of breathing practices for body, breath, brain, and mind, 50 meditation/ mindfulness practices de- rived from eastern wisdom, 10 types of simple rest and relaxation practices, Yantra, sound resonance practices, brain energizing techniques, measured diet such as medicine with single herbs, powerful tantra healing tools, naturopathy methods for cleansing and detoxification. Our programs include 6 out of 10 of the most recognized nonpharmaceutical approaches used in various combinations based on your problems.
Read more National Institute of Health information.
A placebo occurs when one believes that something has caused a real Change but in reality, it has not. Many studies suggest that the placebo effect is due to one’s expectations. When there is a negative expectation, it is known as the Nocebo effect.
Our customized programs and practices act on the body, mind, and emotions and bring about a change in consciousness. You understand what are you doing and experience subjective changes. You continue discovering the best in yourself and awaken the highest state in you which leads to well-being, managing your conditions, and allows you to start the journey to peace, prosperity, and success.
The non-pharmaceutical, integral, natural, and holistic approach of eastern wisdom is based upon positive dimensions in life. We start our journey by recognizing inner peace and happiness, instead of concentrating on your negative aspects.
We take into account your life history for reference in designing the programs. Your negativity is released quietly with conscious recognition and replaced with positive states, skills, strengths, attitude, wisdom, peace, and happiness. The desired outcome is not in the hands of anyone, except you. We help you recognize that YOU are the most important factor in bringing about a change in your life. We guide and offer you the tools, practices, and steps for brain, breath, body, mind, emotions, and life.
You will help yourself in these areas of concern.
Anger, sleep disorders, chronic fatigue, pain, mood swing, tension, stress, depression, anxiety, grief, chronic relapse, physical pain issues, illnesses like asthma, diabetes, obesity, GIT issues, Emotional Disturbance, Trauma and PTSD, drug abuse, Sexual issues, Infertility, ADHD, lack of concentration, memory, panic, self-harming, Behavioral Issues, Narcissistic Personality, lack of coping skills and self-esteem, personal injury, the stress of financial obligations, addiction and other negative habits.
You will help yourself in these areas: Coping with the workload, feeling undervalued, deadlines, lack of job satisfaction, lack of control over the working day, long hours of work, frustration with the working environment, lack of support and pressure from higher officials, bullying, academic under- achievement (for students), dismissal from work humiliation, and pregnancy issues.
You will help yourself in these areas: Family Conflict, Peer pressure, and Relationships, Relationship issues, family conflict, divorce, parenting, teasing/ bullying.
You will help yourself to discover a life free from cults, dogma, beliefs, and religion:
A pure consciousness means consciousness free from mental and emotional dependence. Pure consciousness is the Real Self that sits behind the body-mind complex. It is of the nature of delight, truth, peace, love, and wisdom.
Work-life balance: reduce anxiety, overcome fatigue & discover peace.
We Help People To: Become free from addiction, Achieve well-being, Discover inner peace and happines
According to eastern wisdom*, Mind is the cause of stress and also the cause of happiness.
Reduce anxiety, overcome fatigue, improve performance, manage physical pain & live in peace and happiness.
According to eastern wisdom*, the goal of mindfulness/meditation to bring an end to suffering including pain & awaken to our essential nature.
The program is based on teachings of masters and texts of eastern wisdom, includes Kundalini, Mantra, Laya meditations.
