We provide well-being, drug free, lifestyle changing tools, simple, easy, conscious evolving practices and transformative techniques to help you awaken to peae, happiness, harmony, wisdom and truth.
Our services in the field of mind-body non-pharmaceutical, well-being and illness management for the last 38 years., Girish jha has helped improve the quality of life for patients suffering from psychological disorders (ADHD, PTSD, and anxiety) and physical disorders (including Muscular Dystrophy, various forms of cancer, and debilitating pain). His patients come from all walks of life (technologists, engineers, public servants, politicians, diplomats, teachers, adolescents, engineers, and doctors}. He guides patients to move from the state of PAIN to one of PEACE (which can lead to improved PROSPERITY}. PAIN includes the areas of mind, body, and spirit for patients. The impact from PAIN can cause one or more of the following symptoms: anxiety, anger, panic, grief, chronic pain, and physical pain, and asthma, obesity, under achievement, family conflict, nd lack of self-esteem. He has studied world religions, eastern psychology, hundreds of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology.
They include but not restricted to 135 different types of breathing practices for body, breath, brain, and mind, 25 meditation/ mindfulness practices derived from eastern wisdom, 10 types of simple rest and relaxation practices, Yantra, sound resonance practices, brain energizing techniques, measured diet such as medicine with single herbs, powerful tantra healing tools, naturopathy methods for cleansing and detoxification.
Our programs include 6 out of 10 of the most recognized non-pharmaceutical approaches. Used in various combinations based on your problems. Read more National Institute of Health information CAM_Basics Whats_In_A_Name_03-26-2015
We work together for CHANGE- PAIN to PEACE to (inner) PROSPERITY With us you feel at home and as natural as you are with yourself (either online or in person). Our slogan states:
We are here on earth to evolve, to turn problems into opportunities, to reverse PAIN to PEACE and to transform Adversity to Prosperity (we are talking about both inner and outer).
No Surprises: only working for awakening to our essential nature — Truth, wisdom, love, peace, happiness.....living in present. 24X7
Well-being, PAIN Management,Unique Mindfulness and other personalized programs involve a series of sessions online (or personal visits). We have discovered during the last 38 years of experience that one of the best ways to have a successful relationship andoutcome is to explain everything in advance. No surprise, but always a cordinal relationship for us to grow together.
Journey of life is easy when we know each other and work together and evolve
The journey covers different milestones and includes — self assessment of problems, self-evaluation of your life and problems/ stress/ illnesses and strengths to determine how to proceed with the self-help programs and practices. We assure you that we give the maximum return to your investment to yourself, time and money.
Contact us / Registration Free
Before you arrange for the time and date of your First Session, we make sure that you have filled out the registration form disclaimer and waiver of liability and personal agreement. We will send you the Self-evaluation of PAIN / Stress questionnaires so that we have your brief profile in order to start our journey together.
What is the First Session online or in person consultation like
After our initial contact, we now know each other a little. But we need to work together, in person (or online) to understand your problems, history, and other physical, mental, emotional, relationship details for clarity. We will then discuss your goals in your personal, professional, social and spiritual life.
We will understand together, how non- pharmaceutical and mind-body-emotion practices work to bring about desired changes in life
The First Session is a way to screen yourself objectively and identify likely causes of your
problems, possible solutions and need for customized programs, agreeable to both of us.
The journey covers different milestones and includes — self assessment of problems, self-evaluation of your life and problems/ stress/ illnesses and strengths to determine how to proceed with the self-help programs and practices. We assure you that we give the maximum return to your investment to yourself, time and money.
We will find time for an initial simple, effective practice not only to understand, how you’re as whole respond to it but also for our understanding of future sessions.
We will give your some Homework to do and practices to follow before
we meet again in the Second SessionWhat is the Second Session like
After a detailed assessment of the First Session, your response to the easy and simple practices and the report sent by you on Self-Evaluation of Life-1, we will make recommendations. These recommendations are a result of our evaluation and will help us to work together.
Regular Sessions - for progress, prevention and more
You may ask why regular sessions are important. There are many reasons for it and a few of them are:.
What happens in regular visits/ session - online / in person
What happens to life problems when YOU IGNORE, REJECT, AVOID, and SUPRESS them?
Life problems, PAIN and sufferings rarely get better if you IGNORE, REJECT, AVOID and SUPRESS them. We are here to do everything possible to help you with the prevention of problems, promotion of well-being, awakening to inner peace, happiness, and wisdom and much more.
Do you still have questions? Contact us to start the journey
Send email to us, we will answer it for you
What practices and tools we offer?
There four groups of practices
First - Practices to bring effect change in body, breath, brain and mind
Passive steps — are steps in the practice or program where we raise our awareness to bring about a change.
Active Practices — are steps and practices when we find how the mind and body resists and reacts to change
Semi active or Semi passive steps — are specialized steps to influence body, breath, brain, mind, emotions etc.
There are hundreds of practices including breathing, poses, progressive relaxation, healing, mantra, sound resonance, Yantra, specialized relaxation, meditation/mindfulness, mudra, mandalas. We customize and design a program for you
Few of the practices are
1. The 4 Step relaxation practice
2. The 6 Step relaxation-mindfulness
3. The Synergy practice
4. The Emotional poise practice
5. The Self-awareness practice
6.He Harmony practice
7.The Contemplative meditation practice
8. The Psychosomatic practice
9. he Freedom practice
10. The Prajna Practice
11. Applied mindfulness for pain management
12. Retrain the brain and release stress
Natural measured diet guidance with single herbs
The fundamental of measured diet aims at less intake of food with high release of energy, combined with single herbs that you can use and are available almost everywhere
What we do, how we do it?
What we do?
We help people achieve their optimum — Well-being, Peace, Happiness and Manage PAIN
We help, guide everyone to start rising from their current level to the highest that they can achieve, accomplish and realize in their personal, professional, social and spiritual lives.
Why we do?
We all are aspiring for ultimate happiness, peace, wisdom, love and truth. It is a journey we all cherish but not everyone awakens to their potentials. When we work together in trust guided by the highest principles of life, we start progressing and evolving together. We enjoy offering our services to help you realize the ultimate in your personal, professional, social and spiritual lives.
How we do it?
You take charge of yourself completely
During the last four decades, science has highlighted the understanding of the mind-body and the higher consciousness to manage, improve and prevent many mental, emotional and life injuring conditions. Hundreds of research studies suggest that regular practice of specialized programs improves well-being, manages problems of the mind, emotions and body, and promotes positive changes in physiology, biochemistry and can act as strong adjunctive/ alternative mode of managing illnesses.
Global attention and acceptance of well-being programs
Today there is worldwide acceptance and understanding of the positive impact of well-being programs. They are studied increasing in many reputed research centers. Researchers have started understanding how certain practices influences brain, body, breath, mind and DNA. This is a testimony to an ever increasing awareness and deeper understanding of this evidence based approach.
We work in positive dimensions of life
The non-pharmaceutical, integral, natural and holistic approach of eastern wisdom is based upon positive dimensions. We start our journey by recognizing inner peace and happiness, instead of concentrating on your negative aspects. We take into account your past history for reference in designing the programs. Your negativity is released , quietly with conscious recognition and replaced with positive states, skills, strengths, attitude, wisdom, peace and happiness.
The desired outcome is in your hand
The desired outcome is not in the hands of anyone, except you. We help you recognize that YOU are the most important factor in bringing about a change in your life. We guide and offer you the tools, practices and steps for brain, breath, body, mind, emotions and life.
Regular supervised program with practice has the best results
There isn’t any evidence of adverse effects of supervised regular programs and practices as compared to some medical management programs with their prescription of chemical pills and their possible adverse side effects. Our programs and practices are safe when learned under supervision, and customized based on your level, and condition.
Is it scientific
If you understand science logically as an systematic method of acquiring knowledge that includes
Then our approach is also scientific. We help and guide to improve your personal, professional, social and spiritual life
Social life -
Family Conflict, Peer pressure and Relationships, Relationship issues, family conflict, divorce, parenting, teasing/ bullying, humiliation, and pregnancy issues
Spiritual life --
Not able to fully accept the belief yet continuing practice habitually, aspiring for inner peace and happiness, desire for awakening, prayers not heard
What are you searching for?
What P.A.I.N. do you have ?
P.A.I.N. includes all personal, professional, social and spiritual problems of human life. We help improve the quality of life, minimize the impact of illness and achieve well-being in people suffering from physical, psychological, and social disorders, including anxiety, stress, PTSD, ADHD, anger, depression, sexual issues, relationship issues, transsexual challenges.
Are you looking for a non-pharmaceutical approach to peace & well-being, using simple & effective solutions?
We can help you. We have worked with thousands of parents of Children/Teenagers (6 to 18), adults, individuals, groups and families.
Wellness for patients seeking proven results without the reliance (and costs) associated with pharmaceuticals. He has been offering services in the field of mind-body non-pharmaceutical, well-being and illness management programs for the last 38 years. He has helped improve the quality of life for patients suffering from psychological disorders (ADHD, PTSD, and anxiety) and physical disorders (including Muscular Dystrophy, various forms of cancer, and debilitating pain). His patients come from all walks of life (technologists, engineers, public servants, politicians, diplomats, teachers, adolescents, and even medical doctors). He guides patients to move from the state of P.A.I.N. to one of PEACE (which can lead to improved PROSPERITY). P.A.I.N. covers the mind, body, and spirit for patients. The impact from P.A.I.N. can cover one or more of the following symptoms: anxiety, anger, panic, grief, chronic pain, physical pain, asthma, obesity, under achievement, family conflict, lack of self-esteem, and even transsexual issues. He has studied world religions, eastern psychology, thousands of traditional practices, under the tutelage of 50 Himalayan masters, in addition to his formal education in physics, chemistry, psychology and physiology. Specific experiences includes:
- Senior Resource Center, New Brunswick, Nj- Relaxation program for seniors, 2008-2014
- United Nations Drug Prevention Program, De-addiction and HIV rehabilitation program, Manipur Prison, India-1992
Designed and delivered mental well-being and rehabilitation program to 123 prisoners suffering from HIV and substance abuse.
- United Nations International Health Exchange - complementary well-being training program for doctors working for Ministry of Health, Ulan Bator, Mongolia-1993
- High Altitude Medical Research Center, India - Stress management training in managing high altitude medical sickness to over 200 military officers -2003-2004
- Greystone park psychiatric hospital, Nj— designed and delivered program on applied mindfulness to the staff members.
Corporate Program fees are different please send email at info@girishjha.org
Sessions are limited to 1 people; however one member of family may join. Additional attendees will require separate fee. 24 Hour advance cancellation is necessary. Packages expire within 6 months of purchase. Refunding is unavailable.
