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Complementary mindfulness and wellness approach to manage physical, mental challenges.

Mind to Mindfulness to Inner Peace

 

Learn simple and easy steps to relax within fewminutes. Educate and empower your mind to induce relaxation anytime and anywhere within few minutes. Learn mindfulness from the teachings of the masters who discovered it, during 6000 years. The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.


Overcoming Addiction

 

A new and unique approach to drug de addiction, relapse prevention and restoring well –being. When we discover the subjective reality, we awaken to our true state of being which is free from habit and conditioning of our mind. There are thousands of practices related to body, breath, mind, emotions, intellect, and thoughts. It includes mindfulness too.


Pain Management

 

About 75 million Americans endure chronic or recurrent pain. People spend more than $50 b annually. Dr. Matthew says, ‘there is huge gaps in our knowledge base.’(Which treatment is best for pain?)
Learn simple, easy and customized practices aims at removing pain from the body, mind and emotions. Educate and empower your mind to change pain pathways created in the brain for deeper relaxation.


 

Shanti Meditation – Beginners

 

Simple, easy and effective method to relax, overcome fatigue & pain.
Personalized practices helps remove obstacles and enrich experience. 5 step is expanded to relaxation and higher mindfulness.
Anyone who is seeking peace, happiness, and complementary approach to overcome addiction / dependence from drugs, alcohol, and other social abuses.


Guided Meditation

 

Learn simple and easy steps to relaxwithin few minutes. Educate and empower your mind to inducerelaxation anytime and anywhere withinfew minutes Learn mindfulness from the teachings ofthe masters who discovered it, during 6000 years. The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy practice, sharing of experiences.


4-Step Relaxation Mindfulness

 

It is simple and easy steps to rest and relax within few minutes. Anyone can do this practice, anytime of the day. It takes 7-10-15 minutes. Educate and empower your mind to induce relaxation any time and any where with in few minutes. The practice can be done anytime of the day at home or at work place. Whenever you have challenges like anxiety, stress, pain or any suffering, simply do the practice.


Retrain the Brain

 

Manage stress, suffering in life. Achieve well-being. Awaken to inner peace and happiness How program works? We start with brief talk on the principles of eastern wisdom, followed clear understanding of steps, and guided practice followed by sharing of experiences. Because our goal is to introduce the teachings of masters who discovered these practices, you receive the teachings free from cult, dogma, belief, religion etc.


The Eight-fold path of Mindfulness

 

Learn Buddha and great masters passed on the wisdom to people to live in peace, happiness, love and wisdom. Discipline, educate, empower, evolve and transform the mind for all round success. Experience the change from the first session and make a journey to excel. The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom...


Mantra Mudra mala Awakening

 

The job related stress causes many interpersonal, physical, mental, and emotional challenges in life. Lack of performance, sickness absence, loss of man days adversely affects the overall corporate health. Learn from the teachings of the masters who discovered it, during 6000 years. The program is an experiential learning, engages participants acquire knowledge of the principles of eastern wisdom, followed by small and easy...


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