A rigorous discipline and aims to unfold the truth. A 6000 year old tradition supported by 3000 teachers and texts which aims at discovering our true nature, to end stress, suffering, and awaken to inner peace and happiness.
MANAGE PAIN AND REDUCE STRESS
All experiences happen in the mind. We are different from mind and all the contents of mind, including pain, suffering, joy, pleasure etc. Mindfulness helps us to move to wisdom to awaken to our true nature, that separates one from the mind.
The program is based on applied philosophy, discovered by great masters who lived 3500 years ago. The benefits includes deep conscious rest & relaxation, improving wellbeing, helping conditions of anxiety, stress, sleep disturbances etc.
DISCOVER PEACE AND HAPPINESS
Start your life on the right foot with inner peace and mindfulness. All Self-discovery programs begin with Health, Harmony and Happiness, awakens to Love, Energy, Awareness and Peace (LEAP) and infinite journey to Peace, prosperity and success.
Our Programs & Practices
Eastern wisdom is 6000 years old with well defined and thousands of practices. The programs help in discovering one’s true nature of inner peace, happiness, wisdom, love & truth. Educate and empower your mind to induce relaxation anytime and anywhere.
Learn simple and easy steps to relax within few minutes. Educate and empower your mind to induce relaxation anytime and anywhere within few minutes.
Stress Management involves active steps that helps stimulate the brain, raise energy, enhance awareness and induces inner calmness.
We help improve the quality of life, minimize the impact of illness and achieve well-being in people suffering from physical, psychological, and social disorders.
Helps to manage anxiety, stress, physical pain, enhance awareness, increase memory, focus and induce deep relaxation, peace and happiness.
Includes eight groups of practices for contemplation and cultivating attitudes, behaviors, thoughts and speech to rise above the ordinary state of consciousness.
Layman's Guide to Mindfulness introduces easy, simple practices of rest and relaxation that transitions to meditation and It is free from cult, dogma and belief.
The 4 Step relaxation Practice involves consciously withdrawing the mind and allowing the mind to rest within, we awaken to peace and happiness.
We offer a powerful program with practices that change the mind. The change in mind creates a change in brain that affects behavioUr.
Simple, easy and effective method to relax, overcome fatigue & pain. Personalized practices helps remove obstacles and enrich experience.
Who is Girish Jha
Known in India as a Yoga Teacher, spiritual mentor, guide and practicing yogi, GIRISH JHA has been teaching, mentoring, and promoting wellness for the last 38+ years through mind-body non-pharmaceutical, well-being and illness management programs. He deeply studies both ancient wisdom and modern science, believing that they are the guide to action for modern people to spiritual perfection and social well-being.
His simple and understandable interpretations of ancient wisdom, supported by the fundamental knowledge of modern science, help a person to gain health, harmony, happiness, peace and be realized in society.