Complementary mindfulness and wellness approach to manage physical, mental challenges.

EASTERN WISDOM FOR YOU - with Girish Jha

Select the programs and practices offered by Girish Jha online and offline and add to your calendars. Schedule Now and join the journey…

 

 

Weekly with master

Online

  • Learn mindfulness / meditation practice from eastern wisdom
  • Brief Talk- understanding the principles- practice-sharing of experience
  • Duration – 60 minutes
  • Saturdays class online at 8.00 am MST

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Practices on request

Online / Offline

  • Managing Pain (includes physical, mental and emotional)
  • Managing anxiety, Improving focus, Memory
  • Learning to relax, sleep soundly
  • Achieving well-being

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Courses / Education

Online / Offline

  • Laymans Guide to Mindfulness
  • Shanti Meditation for Beginners
  • Eightfold path of Mindfulness
  • Self Discovery
  • Retrain the Brain, Discover Inner Peace & Release Stress

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Daily practice for You

Prerecorded Audio Mp3

  • Prerecorded Audio files practiced & benefitted by thousands
  • Audio includes brief talk, understanding principles, and guided practice
  • Audio files range 10-60-90 minutes

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ABOUT THE PROGRAMS & PRACTICES

 

 

Weekly with Master online

 

Weekly program online or at SPACE Studio?

The journey to self-discovery for inner peace and happiness in life and meeting the day to day challenges in life is always thrilling. We meet unwanted guests – stress and suffering daily but there is a way to drop, dissolve and destroy them. The weekly program with teacher, gives our mind an opportunity to explore, educate, learn and experience the change.

 

Where and When ?

  • - SATURDAYS CLASS ONLINE at 8.00 am MST
  • - THURSDAYS CLASS ONLINE / at SPACE STUDIO at 5.30pm MST
  • - STUDIO : 2814 N 16th St, Phoenix, AZ 85006, USA
  • - DURATION : 60 minutes

 

Why weekly program online or at SPACE Studio?

The Weekly program is people oriented , problem solving, stress relieving, and induce deep relaxation, calm, peace and happiness. The program aims at

 

  • - Manage challenges, pain, and suffering.
  • - Induce deep relaxation, calm and peace within and
  • - Open the path to inner peace, happiness, love and wisdom

 

What is the source of weekly program online or at SPACE Studio?

Eastern wisdom is 6000 years old, with more than 3000 teachers, texts and thousands of practices. The goal of Eastern wisdom – purification of mind, evolving the mind, awakening to our true nature, inner happiness, creativity, focus and wisdom. All practices based on the integral knowledge of Eastern Wisdom and Science.

 

Who can do weekly program online or at SPACE Studio?

Anyone who is desiring inner peace, happiness, managing stress and day to day challenges of life, can do the practice.

 

How to attend weekly program online or at SPACE Studio?

Register for the Weekly program. The program online can be attended by downloading the chrome browser and google hangouts. Click the invitation to attend the program is sent to you, it will open the hangouts with audio and video screen. You can communicate with the teacher and attend the program.

 

We welcome feedback and do follow up

After the practice, write down the changes and send us feedback. Send your comments, we will do follow up and suggest specific audio files for practice.

 

Submit your details below

Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

 

 

 

Practices on request - Online / Offline

 

What are Practices on request – Online / Offline?

Everyone has challenges and problems in life – personal, family, professional, social and spiritual. The ignorance in the mind, is the main cause of all sufferings. After careful examination (based on Eastern Wisdom, which is no n medical), the person is given speciated practices for a week to bring about a change in life. Normally the program is given in 10 sessions.

 

Salient features of Practices on request – Online / Offline

  • - Careful understanding of the cause of suffering in life- life history
  • - Brief Talk- understanding the principles that can solve the riddle of life
  • - Specialized and customized practice/s range from 10-20-30-45-60 minutes.
  • - Duration – option 60 or 80 minutes (each session)
  • - Recorded audio file practice sent through email for practice daily.
  • - Free email feedback/ follow up- maximum 2 times/ week

 

Why Practices on request – Online / Offline?

This program is highly customized and personalized to the needs of a person and problems he/she is facing. The private session is intended to maximize the benefits and is problem solving, stress relieving, and induce deep relaxation, calm, peace and happiness. The program aims at:

 

  • - Manage challenges, pain, and suffering- anxiety, depression, substance abuse, fatigue, insomnia, relationship problems, and other challenges ( non-medical, alternative and complementary approach)
  • - Induce deep relaxation, calm and peace within and
  • - Awakens one to inner peace, happiness, love and wisdom
  • - Transformation in life

 

What is the source of Practices on request – Online / Offline?

Eastern wisdom is 6000 years old, with more than 3000 teachers, texts and thousands of practices. The goal of Eastern wisdom – purification of mind, evolving the mind, awakening to our true nature, inner happiness, creativity, focus and wisdom. All practices based on the integral knowledge of Eastern Wisdom and Science.

 

Who can do daily practice?

  • - Anyone who is desiring inner peace, happiness, managing stress and day to day challenges of life, can do the practice.
  • - Anyone who has been suffering from physical, mental, emotional and social problems for longa and searching for lasting solutions.

     

    How to attend Practices on request – Online / Offline?

    Register for the program. We will send you initial self-evaluation(non-medical), registration, waiver and other forms. Send it by filling them by email. In the first session, we will create a rapport and deeper understanding of personalized programs and practices. And we will continue the journey until solution is reached by you.

     

    We welcome feedback and do follow up

    After the practice, write down the changes and send us feedback. Send your comments, we will do follow up and suggest specific audio files for practice.

  •  

    Submit your details below

    Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

     

     

     

    Courses / Continuing Education - Online / Offline

     

    What are Courses / Continuing Education – Online / Offline

    The courses are designed to enrich knowledge and practices from Eastern Wisdom, based on the teachings and texts of great masters. The texts serve as the foundation of principles and practices integrated with scientific understandings.

     

    Available Courses / Continuing Education

    • - Layman’s guide to relaxation and mindfulness
    • - Shanti meditation for beginners
    • - Retrain the brain, discover inner peace and release stress
    • - Eight-fold path of mindfulness.
    • - Self-discovery – level-1 to level-5
    • - Self-development , personality development

     

    Salient features of Courses / Continuing Education – Online / Offline

     

    The program includes:
    • - Introduction of the course
    • - Summary of the course – what, why, how, benefits and importance
    • - Specialized and customized practice/s range from 10-20-30-45-60 minutes.
    • - Duration – option 60 or 80 minutes (each session).
    • - Recorded audio file practice sent through email for practice daily.
    • - Free email feedback/ follow up- maximum 2 times/ week

     

    Why Courses / Continuing Education – Online / Offline

    This program is highly customized and personalized to the needs of a person and problems he/she is facing. The private session is intended to maximize the benefits and is problem solving, stress relieving, and induce deep relaxation, calm, peace and happiness. The program aims at:

     

    • - Manage challenges, pain, and suffering- anxiety, depression, substance abuse, fatigue, insomnia, relationship problems, and other challenges ( non-medical, alternative and complementary approach)
    • - Induce deep relaxation, calm and peace within and
    • - Awakens one to inner peace, happiness, love and wisdom
    • - Transformation in life

     

    What is the source of Courses / Continuing Education – Online / Offline

    Eastern wisdom is 6000 years old, with more than 3000 teachers, texts and thousands of practices. The goal of Eastern wisdom – purification of mind, evolving the mind, awakening to our true nature, inner happiness, creativity, focus and wisdom. All practices based on the integral knowledge of Eastern Wisdom and Science.

     

    Who can do Courses / Continuing Education – Online / Offline

    • -Anyone who is desiring inner peace, happiness, managing stress and day to day challenges of life, can do the practice.
    • -Anyone who has been suffering from physical, mental, emotional and social problems for longa and searching for lasting solutions.

     

    How to attend Courses / Continuing Education – Online / Offline?

    Register for the program. We will send you initial self-evaluation(non-medical), registration, waiver and other forms. Send it by filling them by email. In the first session, we will create a rapport and deeper understanding of personalized programs and practices. And we will continue the journey until solution is reached by you.

     

    We welcome feedback and do follow up

    After the practice, write down the changes and send us feedback. Send your comments, we will do follow up and suggest specific audio files for practice.

     

    Submit your details below

    Please fill in the below request form with required details and we’ll get back to you within 24 hours with all the programs and practices available on request.

     

     

     

    Daily practice for You

     

    What is daily practice?

    There are more than 300 prerecorded audio files from live sessions. You can choose depending upon your challenges, and desires to change your life from within. Choose one or more from the titles and start practicing.

     

    Salient features of Daily Practice

    • - Simple and easy practice
    • - Every step clearly defined while giving the practice
    • - Effective, intuitive and inspiring
    • - Range from 5-10-15-20-30-60-90 minutes (choose the one you want)

     

    Why this daily practice?

    Mind does not remain the same all the time. Because of many challenges, likes, dislikes, pain and pleasure, mind changes. Until mind is purified and changes, these practices will help

     

    • - Manage challenges, pain, and suffering.
    • - Induce deep relaxation, calm and peace within and
    • - Open the path to inner peace, happiness, love and wisdom

     

    What is the source of daily practices?

    Eastern wisdom is 6000 years old, with more than 3000 teachers, texts and thousands of practices. The goal of Eastern wisdom – purification of mind, evolving the mind, awakening to our true nature, inner happiness, creativity, focus and wisdom. All practices based on the integral knowledge of Eastern Wisdom and Science.

     

    Who can do daily practice?

    Anyone who is desiring inner peace, happiness, managing stress and day to day challenges of life, can do the practice.

     

    How to select pre-recorded audio files for practice?

    Go the page www.girishjha.net or click the link given. Read the main titles of the audio files, click the specific titles of the audio files. Choose the file, download and start practicing for a week. Choose the new file, next week until you are ready for live session with the master.

     

    We welcome feedback and do follow up

    After the practice, write down the changes and send us feedback. Send your comments, we will do follow up and suggest specific audio files for practice.

      GET STARTED

     

     

     

     

    One to One

    Group

    Online

    Intensive

    day long

    Workshop