mindfulness meditation education

The Power Within is Realized When Mind is Educated

Note: The series of articles is part of the program – Retrain the brain. Module-1 includes talk, training, technique, tips, guided practices digital delivery of audio files to practice at home, sharing of experiences for progress, removing barriers and much more.For detail information about the program, write to info@girishjha.org

Retrain the brain- release stress & discover Inner peace.

MDiscipline, educate and empower the mind

As you uninstall the old software, reinstall upgrade and latest software for the smooth functioning of PC, the program evolves the mind and the brain, that awakens to inner peace and happiness. The program includes an understanding of Kundalini, Nada, Mantra, Mudra, Yoga-Nidra, Pranayama, Chakra, Vayu, Granthi, Yantra, Tray Sarira, five Koshas, Shiva-Shakti as taught by great masters of Eastern Wisdom.  The Module -1 has 10 sessions for 10 hours

The essence of teaching, practices and personalized sessions for individual and groups is based on revelations of great masters Dattatreya, Kapila, and Complete books of Upanishads, Gita and Sutra. The integral teaching from Eastern Wisdom drops all the obstacles one after one and opens the gateway to freedom, peace, happiness, love, wisdom to live life with our true nature.

The module -1 gives you knowledge, practices, power,and experience to start working on the mind that changes the brain. The brain changes your attitudes that bring about change in personality and life. When mind works on us, it makes us lazy, crazy, reactive, stressed, negative and suffer.

  • Learn how to replace stress response with the relaxation response.
  • Retrain body, brain, breath,and mind to restore well-being.
  • Manage day-to-day challenges of anxiety, stress, fatigue & insomnia.
  • Awaken to the dynamic power of the self and explore the inner potential.
Consciousness force – Waking, Dream, Sleep and Turiya states

We all experience power of body, mind, thought, emotion, habit etc. The power or force is common in the body, mind, thought and emotions. The masters in Eastern Wisdom say that energy or force of desires including sex and power of awakened state if the same. When this force moves down, it becomes the force of sex and impulses, and other desires. When this force moves up, it becomes the power of spirituality – becoming a seeker, treading the path of meditation with commitment and awakened state.

Who drives this force, because force cannot move by itself? It is inert. It is the mind that drives this energy, changes the direction and allows mind to discover the meditative state. The principle of Eastern Wisdom declares – where the mind moves, there the force moves. Where the force moves, the mind moves there. The force moves with the habitual, subconscious mind, it moves the mind down so the force also moves down, resulting in desires, anxiety, problems and suffering. when mind is purified and inspired to discover the true nature, the force starts moving upward leads to awakening and realization – the mindfulness or meditative state.

This force is very low with its intensity and quality in the waking and dream states. The force is in the middle state in sleeping state. In the deep state, body and mind are transcended, energy stops moving downward, leads to rest and relaxation. The force is free, always moving upward, detached in meditative state i.e. Turiya state.

The pleasures in contact with objects outside, expresses in happiness. But it is short-lived and escape our life. we only know the pleasure state – an interaction between us and objects or people outside. When mind is disciplined and educated to move within, live within, the force that is driven by habits and desires becomes free. We experience tremendous energy at the hands of the mind to redirect it to discover the fourth state- the mindfulness or meditative state.  The mind educated is rise in consciousness. The higher consciousness drops the limitations of the mind and takes over the mind and brings an end to all sufferings.

The brain is evolving all the time. It has tremendous potential. The dormant areas are awakened by default or by conscious choice to evolve it faster. Kundalini Meditation is one of them.

The origin

The force is free, intense, qualitative pure and extremely powerful when mind is disciplined and educated. The force is Kundalini -an integral part of Tantra Tradition. Tantra originated in India and was parallel tradition to Vedic Tradition. The word ‘Tantra’ could be found in the oldest text – Rig-Veda. Rig Veda is Vedic or Nigama text while Tantra is Agama. Tantra is neither a religion nor a cult but science that helps one to know, awaken and move into higher states of consciousness free from cult, dogma, belief, -ism and religion. Tantra is the word used for science, highly organized that includes all Yoga, Mantra, Yantra practices, rituals, and practices like Mudra, Pranayama. One of the practices is termed as Kundalini Tantra.

Tantra declares that one can practice, follow the path irrespective of age, race, caste, creed, religion, dogma, belief,etc. Kundalini yoga / Tantra demands regular, uninterrupted practice for longer period aimed transformation.

One practice customized by masters differently

The masters and texts confirm that practices were designed and customized based on the temperament of an individual or group. Hence, practices vary from one master to the others. The Kundalini Tantra was a vibrant tradition in the past and is still vibrant amongst rare masters in India. Hence customization, modifications in practices help individual and the group to progress and evolve rightfully without any danger. It is because of customization, masters warned not to practice alone but practice under the supervision of a master. However, what practices you do should confirm to fundamentals of Tantra tradition and is done consciously. Hence, dangers on the path are removed completely. The only condition is that one should practice with master until one move within consciously, begin conscious experiences of changes and mind becomes free from all fears, hallucinations and learning how to acclimatize with higher states of consciousness and its manifestations.

The power within when mind is educated

Knowledge is passive and awakened state – The Kundalini is a force applied to realize the knowledge.