Note: The series of articles is part of the program – Retrain the brain. Module-1 includes talk, training, technique, tips, guided practices digital delivery of audio files to practice at home, sharing of experiences for progress, removing barriers and much more. For detail information about the program, write to email@example.com
Retrain the brain- release stress & discover Inner peace
Module-1 Discipline, educate and empower the mind
As you uninstall the old software, reinstall upgrade and latest software for smooth functioning of PC, the program evolves the mind and the brain, that awakens to inner peace and happiness. The program includes understanding of Kundalini, Nada, Mantra, Mudra, Yoga-Nidra, Pranayama, Chakra, Vayu, Granthi, Yantra, Tray Sarira, five Koshas, Shiva-Shakti as taught by great masters of Eastern Wisdom.
The essence of teaching, practices and personalized sessions for individual and groups is based on revelations of great masters Dattatreya, Kapila, and Complete books of Upanishads, Gita and Sutra. The integral teaching from Eastern Wisdom drops all the obstacles one after one and opens the gateway to freedom, peace, happiness, love, wisdom to live life with our true nature.
The module -1 gives you knowledge, practices, power and experience to start working on the mind that changes the brain. The brain changes your attitudes that brings about change in personality and life. when mind works on us, it makes us lazy, crazy, reactive, stressed, negative and suffer.
- Learn how to replace stress response with relaxation response.
- Retrain body, brain, breath and mind to restore well-being.
- Manage day-to-day challenges of anxiety, stress, fatigue & insomnia.
- Awaken to the dynamic power of the self and explore inner potential.
What is the meaning of Kundalini?
Kundalini is a Sanskrit word, has multiple meanings. One of them is ‘kunda’ meaning a ‘pit’ like structure. You dig the ground; you have a ‘kunda’ or hole. Your skull is also like a ‘kunda’ in which there are many coiled nerves, represent dormant or potential power. When dormant power is awakened, nerves are activated and manifests the wisdom of ‘Einstein’ or ‘Buddha’ of ‘Krishna’ or ‘Jesus.’ The experience of movement of energy is like a moving snake that was sleeping coiled.
Many masters guide practices that are passive, devoid of any breathing, postures, mudras, concentration, the imagination of chakra, etc. Other masters never talked about Kundalini, but they are awakened and enlightened.
Kundalini is all about awakening to higher states of consciousness beyond mind. Kundalini Shakti refers to higher states of consciousness beyond the mind that removes ignorance and brings an end to all sufferings. The higher consciousness drops the limitations of the mind and takes over the mind and brings and to all sufferings.
The brain is evolving all the time. It has tremendous potential. The dormant areas are awakened by default or by conscious choice to evolve it faster. Kundalini Meditation is one of them.
Kundalini is an integral part of Tantra Tradition. Tantra originated in India and was parallel tradition to Vedic Tradition. The word ‘Tantra’ could be found in the oldest text – Rig-Veda. Rig Veda is Vedic or Nigama text while Tantra is Agama. Tantra is neither a religion nor a cult but science that helps one to know, awaken and move into higher states of consciousness free from cult, dogma, belief, -ism and religion. Tantra is the word used for science, highly organized that includes all Yoga, Mantra, Yantra practices, rituals, and practices like Mudra, Pranayama. One of the practices is termed as Kundalini Tantra.
Tantra declares that one can practice, follow the path irrespective of age, race, caste, creed, religion, dogma, belief, etc. Kundalini yoga / Tantra demands regular, uninterrupted practice for longer period aimed transformation.
One practice customized by masters differently
The masters and texts confirm that practices were designed and customized based on the temperament of an individual or group. Hence, practices vary from one master to the others. The Kundalini Tantra was a vibrant tradition in the past and is still vibrant amongst rare masters in India. Hence customization, modifications in practices help individual and the group to progress and evolve rightfully without any danger. It is because of customization, masters warned not to practice alone but practice under the supervision of a master. However, what practices you do should confirm to fundamentals of Tantra tradition and is done consciously. Hence, dangers on the path are removed completely. The only condition is that one should practice with master until one move within consciously, begin conscious experiences of changes and mind becomes free from all fears, hallucinations and learning how to acclimatize with higher states of consciousness and its manifestations.
The rise in love with the Kundalini
Knowledge is passive and awakened state – The Kundalini is a force applied to realize the knowledge. Knowledge is masculine, and force is feminine.
How much you love – your parents, children, spouse, car, home, clothes, smartphone, etc. they are all changing at every moment. The very change is done by some unknown force, inherent in it. That is why the universe is constantly changing at every moment. This change is the ‘reality of the universe’ and what is beyond the universe is the absolute reality. This absolute reality is symbolically considered as a male principle, and its extension is a force is termed as a female principle. The female principle is dynamic consciousness-force. It is beautiful as it is present within everything that is ‘seen’ but not the ‘seer.’ It means it is in the body but not the body, in mind but not the mind. In love you claim, but not the love; in the breath but not the breath. If you start separating the petals of a beautiful rose flower, you will not be able to discover the beauty of the rose. In the same way, you cannot discover the beauty of Kundalini by separating or opening the body, mind or intellect or thought. It is important to remember it is within the thought but the thought.
When we rise in love with this Shakti (force), the Kundalini changes the entire life, end suffering and awakens to inner peace and happiness.
Mentor and Guide Girish Jha, MS. BS has been teaching wellness for the last 40+ years to patients seeking proven results without relying on pharmaceuticals. He has helped to improve the quality of life of persons who have psychological disorders (ADHD, PTSD & anxiety) and physical illnesses (muscular dystrophy, various forms of cancer and debilitating pain. Girish Jha has studied Eastern psychology and hundreds of traditional practices under 50 Himalayan Masters in addition to his formal training in modern sciences. He directly delivers the program. Great Himalayan masters mentor him. He learned from more than 50 masters based on the authentic texts. The Eastern wisdom that is more than 6000 years old, with 3000 teachers and texts. For more information: firstname.lastname@example.org