Evidence explains objective reality, but mindfulness discovers the subjective reality No doubt, the body of evidence exists about the benefits of mindfulness.
The mindfulness or meditation are named differently by different masters as Sakshi, Vipassana, Preksha, etc. All three words mean – witness, seeing,
The manuals of eastern wisdom and science are different, but they both aim at the discovery of the truth. The eastern wisdom
According to great masters, the journey of mindfulness consists of four steps — the first step to know the basic principles of
Note: The series of articles is part of the program – Retrain the brain. Module-1 includes talk, training, technique, tips, guided practices