Evidence explains objective reality, but mindfulness discovers the subjective reality No doubt, the body of evidence exists about the benefits of mindfulness.
The tradition of meditation was present much before Buddha was born Not many people know that Eastern Wisdom which is more 6000
The word, ‘mindfulness’ means ‘right meditation.’ In the west, any passive practice that does not engage the mind actively (like breath change,
The manuals of eastern wisdom and science are different, but they both aim at the discovery of the truth. The eastern wisdom
What is your vision of life? Your vision of life matters more than what your mind habitually thinks, speaks and works. Eastern