Can science prove that the person is in meditation? If yes, then, scientific research may help unfold the secrets of consciousness or
Evidence explains objective reality, but mindfulness discovers the subjective reality No doubt, the body of evidence exists about the benefits of mindfulness.
The tradition of meditation was present much before Buddha was born Not many people know that Eastern Wisdom which is more 6000
The word, ‘mindfulness’ means ‘right meditation.’ In the west, any passive practice that does not engage the mind actively (like breath change,
According to great masters, the journey of mindfulness consists of four steps — the first step to know the basic principles of